10.2 km | 00:56:17 | 05:30/km日期: 2022-08-03 04:36 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'57" / 05'59" / 05'39" / 05'43" / 05'36" / 05'15" / 05'24" / 05'04" / 05'13" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
292.97 km 
母子鱷 蚵技白 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'15" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'04" | 00:44'37" |
| 9 | 05'13" | 00:49'50" |
| 10 | 05'03" | 00:54'53" |
| 10.2 | 05'37" | 00:56'03" |
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