13.1 km | 01:07:22 | 05:07/km日期: 2022-08-04 16:57 - 總爬升: 204 m - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'44" / 05'36" / 05'34" / 05'42" / 05'50" / 04'59" / 05'11" / 04'51" / 04'33" / 04'33" / 04'34" / 04'45" / 04'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+01'10") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+01'10") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
292.97 km 
母子鱷 跟上來NG白 累積 :
524.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 04'59" | 00:33'25" |
| 7 | 05'11" | 00:38'36" |
| 8 | 04'51" | 00:43'27" |
| 9 | 04'33" | 00:48'00" |
| 10 | 04'33" | 00:52'33" |
| 11 | 04'34" | 00:57'07" |
| 12 | 04'45" | 01:01'52" |
| 13 | 04'43" | 01:06'35" |
| 13.1 | 05'44" | 01:07'23" |
留言 
展開計圈分析
