12.1 km | 00:59:46 | 04:56/km日期: 2022-08-04 05:15 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'18" / 04'05" / 04'04" / 03'58" / 04'02" / 06'22" / 05'03" / 12'31" / 05'24" / 05'18" / 05'32" / 04'15" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 1000 / 1000 |
| 2 | | 04'05" (+00'07") | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+02'24") | 1000 / 6000 |
| 7 | | 05'03" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+02'07") | 1000 / 8000 |
| 9 | | 05'23" (+01'25") | 1000 / 9000 |
| 10 | | 05'17" (+01'19") | 1000 / 10000 |
| 11 | | 05'32" (+01'34") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 02'59" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 281.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'05" | 00:09'23" |
| 3 | 04'04" | 00:13'27" |
| 4 | 03'58" | 00:17'25" |
| 5 | 04'02" | 00:21'27" |
| 6 | 06'22" | 00:27'49" |
| 7 | 05'03" | 00:32'52" |
| 8 | 12'31" | 00:45'23" |
| 9 | 05'24" | 00:50'47" |
| 10 | 05'18" | 00:56'05" |
| 11 | 05'32" | 01:01'37" |
| 12 | 04'15" | 01:05'52" |
| 12.1 | 03'01" | 01:06'13" |
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