8.0 km | 00:56:17 | 07:01/km日期: 2015-09-12 07:52 - 地點: 老地方 - 天氣: 晴 - 卡路里: 450 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'31" / 07'24" / 07'05" / 07'15" / 07'15" / 07'05" / 07'12" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'23" (+01'06") | 1000 / 2000 |
3 | | 07'05" (+00'48") | 1000 / 3000 |
4 | | 07'14" (+00'57") | 1000 / 4000 |
5 | | 07'15" (+00'58") | 1000 / 5000 |
6 | | 07'04" (+00'47") | 1000 / 6000 |
7 | | 07'12" (+00'55") | 1000 / 7000 |
8 | | 06'34" (+00'17") | 1000 / 8000 |
9 | | 07'18" (+01'01") | 22 / 8022 |
9月累積里程 :
88.20 km ASICS TARTHER JAPAN-slim 累積 :
94.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'24" | 00:14'55" |
3 | 07'05" | 00:22'00" |
4 | 07'15" | 00:29'15" |
5 | 07'15" | 00:36'30" |
6 | 07'05" | 00:43'35" |
7 | 07'12" | 00:50'47" |
8 | 06'34" | 00:57'21" |
8.0 | 07'16" | 00:57'31" |