23.3 km | 02:09:07 | 05:31/km日期: 2015-09-12 05:44 - 總爬升: 122 m - 地點: 遠東 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 2059 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'53" / 05'33" / 05'28" / 05'22" / 05'28" / 05'36" / 05'29" / 05'42" / 05'31" / 05'32" / 05'31" / 06'07" / 05'31" / 05'34" / 06'54" / 05'27" / 05'13" / 05'18" / 05'02" / 05'08" / 05'26" / 04'56" / 03'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'38") | 996 / 996 |
| 2 | | 05'32" (+02'18") | 998 / 1994 |
| 3 | | 05'29" (+02'15") | 1005 / 3000 |
| 4 | | 05'21" (+02'07") | 1007 / 4007 |
| 5 | | 05'26" (+02'12") | 1010 / 5018 |
| 6 | | 05'38" (+02'24") | 999 / 6017 |
| 7 | | 05'27" (+02'13") | 1004 / 7021 |
| 8 | | 05'41" (+02'27") | 1006 / 8028 |
| 9 | | 05'31" (+02'17") | 994 / 9022 |
| 10 | | 05'31" (+02'17") | 1003 / 10026 |
| 11 | | 05'30" (+02'16") | 1002 / 11028 |
| 12 | | 06'07" (+02'53") | 1005 / 12033 |
| 13 | | 05'31" (+02'17") | 1003 / 13036 |
| 14 | | 05'32" (+02'18") | 997 / 14034 |
| 15 | | 06'52" (+03'38") | 1007 / 15041 |
| 16 | | 05'26" (+02'12") | 1010 / 16052 |
| 17 | | 05'13" (+01'59") | 990 / 17042 |
| 18 | | 05'15" (+02'01") | 1002 / 18045 |
| 19 | | 05'04" (+01'50") | 1004 / 19049 |
| 20 | | 05'07" (+01'53") | 1000 / 20049 |
| 21 | | 05'24" (+02'10") | 999 / 21049 |
| 22 | | 04'58" (+01'44") | 1008 / 22058 |
| 23 | | 03'14" | 1000 / 23058 |
| 24 | | 05'27" (+02'13") | 348 / 23407 |
0150912(六)05:30遠東團練
科目:23km
少記錄2分,因為按到暫停.手動修改.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'32" | 00:55'34" |
| 11 | 05'31" | 01:01'05" |
| 12 | 06'07" | 01:07'12" |
| 13 | 05'31" | 01:12'43" |
| 14 | 05'34" | 01:18'17" |
| 15 | 06'54" | 01:25'11" |
| 16 | 05'27" | 01:30'38" |
| 17 | 05'13" | 01:35'51" |
| 18 | 05'18" | 01:41'09" |
| 19 | 05'02" | 01:46'11" |
| 20 | 05'08" | 01:51'19" |
| 21 | 05'26" | 01:56'45" |
| 22 | 04'56" | 02:01'41" |
| 23 | 03'32" | 02:05'13" |
| 23.3 | 05'32" | 02:07'07" |
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