9.8 km | 01:01:26 | 06:17/km日期: 2015-09-12 22:04 - 總爬升: 131 m - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 71%
Pace: 08'28" / 06'20" / 07'03" / 06'32" / 06'20" / 05'15" / 04'52" / 05'00" / 05'46" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'35") | 988 / 988 |
2 | | 06'18" (+01'26") | 1003 / 1992 |
3 | | 07'01" (+02'09") | 1000 / 2992 |
4 | | 06'30" (+01'38") | 1005 / 3998 |
5 | | 06'24" (+01'32") | 1004 / 5003 |
6 | | 05'11" (+00'19") | 1009 / 6012 |
7 | | 04'52" | 996 / 7009 |
8 | | 05'00" (+00'08") | 998 / 8008 |
9 | | 05'44" (+00'52") | 1003 / 9011 |
10 | | 07'40" (+02'48") | 759 / 9771 |
9月累積里程 :
223.62 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'20" | 00:14'48" |
3 | 07'03" | 00:21'51" |
4 | 06'32" | 00:28'23" |
5 | 06'20" | 00:34'43" |
6 | 05'15" | 00:39'58" |
7 | 04'52" | 00:44'50" |
8 | 05'00" | 00:49'50" |
9 | 05'46" | 00:55'36" |
9.8 | 07'33" | 01:01'26" |