風島-才 2015/09/06 訓練日誌

風島-才澎湖
ID 5290

153 位追隨者

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風島-才

全馬 | 05:12:02 | 07:23/km | 第23馬

2015 太平山雲端漫步

官方成績
日期	2015-09-06
成績	05:12:02
總名次	271 / 911
分組名次	61 / 179
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+02'58")

01:02'30"

10 km

(01:02'30")

00:29'46"

15 km

(01:35'31")

00:33'01" (+03'15")

01:11'14" (+08'44")

20 km

(02:13'44")

00:38'13" (+08'27")

25 km

(02:49'06")

00:35'22" (+05'36")

01:11'25" (+08'55")

30 km

(03:25'09")

00:36'03" (+06'17")

35 km

(04:03'27")

00:38'18" (+08'32")

01:17'04" (+14'34")

40 km

(04:42'13")

00:38'46" (+09'00")

Finish

(05:12:02)

日期: 2015-09-06 06:32 - 總爬升: 1078 m - 卡路里: 1666 Cal - 總步數: 39860 - 平均步頻: 135 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'04" (+01'41")

1004 / 1004

173 / 81

07'06"

(14'12")

07'04" (+01'41")

1004 / 2009

173 / 81

07'06"

(21'18")

07'04" (+01'41")

1004 / 3013

173 / 81

06'22"

(27'40")

06'21" (+00'58")

1002 / 4016

181 / 86

05'53"

(33'33")

05'54" (+00'31")

995 / 5012

182 / 92

展開計圈分析

06'49"

(40'22")

06'47" (+01'24")

1002 / 6015

169 / 86

06'38"

(47'00")

06'37" (+01'14")

1002 / 7017

175 / 86

06'09"

(53'09")

06'11" (+00'48")

993 / 8010

180 / 89

05'47"

(58'56")

05'45" (+00'22")

1004 / 9015

186 / 93

06'27"

(01:05'23")

06'28" (+01'05")

997 / 10012

164 / 93

05'53"

(01:11'16")

05'51" (+00'28")

1004 / 11016

178 / 95

05'34"

(01:16'50")

05'35" (+00'12")

996 / 12013

184 / 97

08'18"

(01:25'08")

08'16" (+02'53")

1002 / 13016

110 / 109

07'31"

(01:32'39")

07'31" (+02'08")

999 / 14016

116 / 113

05'43"

(01:38'22")

05'43" (+00'20")

997 / 15013

181 / 95

06'04"

(01:44'26")

06'04" (+00'41")

998 / 16012

162 / 101

05'46"

(01:50'12")

05'44" (+00'21")

1003 / 17015

183 / 94

05'22"

(01:55'34")

05'23"

995 / 18011

181 / 101

05'30"

(02:01'04")

05'27" (+00'04")

1008 / 19019

185 / 98

09'37"

(02:10'41")

09'41" (+04'18")

992 / 20011

95 / 107

09'29"

(02:20'10")

09'26" (+04'03")

1004 / 21016

60 / 175

08'51"

(02:29'01")

08'50" (+03'27")

1001 / 22017

79 / 142

08'51"

(02:37'52")

08'52" (+03'29")

997 / 23014

91 / 122

07'13"

(02:45'05")

07'12" (+01'49")

1002 / 24016

143 / 96

07'50"

(02:52'55")

07'53" (+02'30")

993 / 25010

92 / 136

05'53"

(02:58'48")

05'53" (+00'30")

998 / 26008

160 / 105

05'25"

(03:04'13")

05'23"

1003 / 27012

191 / 96

06'30"

(03:10'43")

06'28" (+01'05")

1003 / 28015

143 / 107

07'35"

(03:18'18")

07'34" (+02'11")

1002 / 29017

96 / 136

06'59"

(03:25'17")

07'01" (+01'38")

993 / 30010

141 / 100

07'26"

(03:32'43")

07'24" (+02'01")

1003 / 31014

131 / 102

08'27"

(03:41'10")

08'26" (+03'03")

1000 / 32014

65 / 181

07'21"

(03:48'31")

07'23" (+02'00")

994 / 33009

123 / 109

05'46"

(03:54'17")

05'45" (+00'22")

1001 / 34011

187 / 92

06'44"

(04:01'01")

06'44" (+01'21")

999 / 35010

134 / 110

08'22"

(04:09'23")

08'19" (+02'56")

1004 / 36014

73 / 163

11'01"

(04:20'24")

11'00" (+05'37")

1001 / 37016

5 / 1669

08'30"

(04:28'54")

08'34" (+03'11")

991 / 38007

96 / 120

09'47"

(04:38'41")

09'42" (+04'19")

1008 / 39016

31 / 323

07'19"

(04:46'00")

07'22" (+01'59")

991 / 40007

119 / 113

05'59"

(04:51'59")

05'55" (+00'32")

1008 / 41016

167 / 100

05'54"

(04:57'53")

05'54" (+00'31")

997 / 42014

167 / 100

06'34"

(05:04'27")

06'34" (+01'11")

998 / 43012

125 / 121

9月累積里程 : 200.76 km

asics TARTHERZEAL 3 累積 : 562.6 km

MW Watch 上傳 | 9 years ago

翁明朗, 趙榮文和其他 15 人說推

留言

EDS/Leo 恭喜順利玩賽

2015-09-13 22:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'23"	00:13'24"
3	05'53"	00:19'17"
4	06'34"	00:25'51"
5	06'53"	00:32'44"
6	06'07"	00:38'51"
7	05'49"	00:44'40"
8	06'23"	00:51'03"
9	05'53"	00:56'56"
10	05'34"	01:02'30"
11	08'09"	01:10'39"
12	07'36"	01:18'15"
13	05'37"	01:23'52"
14	05'59"	01:29'51"
15	05'40"	01:35'31"
16	05'27"	01:40'58"
17	05'26"	01:46'24"
18	09'20"	01:55'44"
19	09'00"	02:04'44"
20	09'00"	02:13'44"
21	08'48"	02:22'32"
22	06'52"	02:29'24"
23	08'24"	02:37'48"
24	05'11"	02:42'59"
25	06'07"	02:49'06"
26	06'29"	02:55'35"
27	07'29"	03:03'04"
28	06'45"	03:09'49"
29	07'30"	03:17'19"
30	07'50"	03:25'09"
31	07'44"	03:32'53"
32	05'47"	03:38'40"
33	06'30"	03:45'10"
34	07'32"	03:52'42"
35	10'45"	04:03'27"
36	09'34"	04:13'01"
37	08'46"	04:21'47"
38	08'33"	04:30'20"
39	05'58"	04:36'18"
40	05'55"	04:42'13"
41	06'45"	04:48'58"
41.1	30'21"	04:53'25"