21.1 km | 02:16:51 | 06:29/km日期: 2022-08-13 05:31 - 總爬升: 602 m - 平均心率: 149 - 卡路里: 1125 Cal - 平均步頻: 170
Pace: 08'37" / 06'52" / 07'09" / 07'22" / 06'57" / 07'09" / 07'57" / 05'43" / 04'54" / 05'30" / 06'15" / 05'52" / 18'08" / 06'58" / 06'47" / 06'44" / 07'19" / 05'15" / 05'26" / 05'25" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'57") | 1000 / 2000 |
| 3 | | 07'08" (+02'13") | 1000 / 3000 |
| 4 | | 07'22" (+02'27") | 1000 / 4000 |
| 5 | | 06'57" (+02'02") | 1000 / 5000 |
| 6 | | 07'09" (+02'14") | 1000 / 6000 |
| 7 | | 06'55" (+02'00") | 325 / 6325 |
| 8 | | 48'18" (+43'23") | 40 / 6365 |
| 9 | | 06'17" (+01'22") | 1000 / 7365 |
| 10 | | 04'55" | 1000 / 8365 |
| 11 | | 05'04" (+00'09") | 1000 / 9365 |
| 12 | | 05'45" (+00'50") | 1000 / 10365 |
| 13 | | 06'25" (+01'30") | 1000 / 11365 |
| 14 | | 05'44" (+00'49") | 1000 / 12365 |
| 15 | | 06'27" (+01'32") | 1000 / 13365 |
| 16 | | 06'50" (+01'55") | 1000 / 14365 |
| 17 | | 06'46" (+01'51") | 1000 / 15365 |
| 18 | | 06'49" (+01'54") | 1000 / 16365 |
| 19 | | 06'38" (+01'43") | 272 / 16638 |
| 20 | | 28'27" (+23'32") | 35 / 16673 |
| 21 | | 05'26" (+00'31") | 1000 / 17673 |
| 22 | | 05'14" (+00'19") | 1000 / 18673 |
| 23 | | 05'41" (+00'46") | 1000 / 19673 |
| 24 | | 05'30" (+00'35") | 1000 / 20673 |
| 25 | | 05'17" (+00'22") | 14 / 20687 |
| 26 | | 06'56" (+02'01") | 385 / 21073 |
早上跑完路跑協會的風櫃嘴活動後，騎摩托車到中社路加碼湊成半馬。傳說的風中劍，是風櫃嘴、中社路、劍南路這三段組成，用跑的需要3x公里，夏天實在太拼，冬天我也不敢。這次就用偷懶的方式躲過至善路車多又曬的部分，單純跑上跑下，回到橋頭就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
261.10 km 
adidas adios 6 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'52" | 00:15'29" |
| 3 | 07'09" | 00:22'38" |
| 4 | 07'22" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 07'09" | 00:44'06" |
| 7 | 07'57" | 00:52'03" |
| 8 | 05'43" | 00:57'46" |
| 9 | 04'54" | 01:02'40" |
| 10 | 05'30" | 01:08'10" |
| 11 | 06'15" | 01:14'25" |
| 12 | 05'52" | 01:20'17" |
| 13 | 18'08" | 01:38'25" |
| 14 | 06'58" | 01:45'23" |
| 15 | 06'47" | 01:52'10" |
| 16 | 06'44" | 01:58'54" |
| 17 | 07'19" | 02:06'13" |
| 18 | 05'15" | 02:11'28" |
| 19 | 05'26" | 02:16'54" |
| 20 | 05'25" | 02:22'19" |
| 21 | 06'01" | 02:28'20" |
| 21.1 | 06'49" | 02:28'50" |
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