21.3 km | 03:12:33 | 09:03/km日期: 2022-08-13 18:04 - 平均心率: 170 - 卡路里: 1263 Cal - 溫度: 32°C - 濕度: 64%
Pace: 07'23" / 07'13" / 08'13" / 07'37" / 07'06" / 08'43" / 07'13" / 09'19" / 07'09" / 07'13" / 11'06" / 09'09" / 09'03" / 11'47" / 10'04" / 07'37" / 11'08" / 09'50" / 11'34" / 11'05" / 09'50" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 21.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 08'13" | 00:22'49" |
| 4 | 07'37" | 00:30'26" |
| 5 | 07'06" | 00:37'32" |
| 6 | 08'43" | 00:46'15" |
| 7 | 07'13" | 00:53'28" |
| 8 | 09'19" | 01:02'47" |
| 9 | 07'09" | 01:09'56" |
| 10 | 07'13" | 01:17'09" |
| 11 | 11'06" | 01:28'15" |
| 12 | 09'09" | 01:37'24" |
| 13 | 09'03" | 01:46'27" |
| 14 | 11'47" | 01:58'14" |
| 15 | 10'04" | 02:08'18" |
| 16 | 07'37" | 02:15'55" |
| 17 | 11'08" | 02:27'03" |
| 18 | 09'50" | 02:36'53" |
| 19 | 11'34" | 02:48'27" |
| 20 | 11'05" | 02:59'32" |
| 21 | 09'50" | 03:09'22" |
| 21.3 | 12'01" | 03:12'33" |
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