18.1 km | 01:55:44 | 06:22/km日期: 2022-08-14 05:45 - 總爬升: 461 m - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 08'48" / 09'23" / 07'04" / 07'08" / 07'25" / 08'41" / 06'38" / 06'39" / 06'31" / 06'38" / 05'05" / 05'45" / 04'44" / 05'24" / 06'16" / 06'03" / 05'32" / 05'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'06") | 1000 / 1000 |
| 2 | | 09'23" (+04'40") | 1000 / 2000 |
| 3 | | 07'04" (+02'21") | 1000 / 3000 |
| 4 | | 07'07" (+02'24") | 1000 / 4000 |
| 5 | | 07'25" (+02'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'50") | 1000 / 6000 |
| 7 | | 06'37" (+01'54") | 1000 / 7000 |
| 8 | | 06'38" (+01'55") | 1000 / 8000 |
| 9 | | 06'32" (+01'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+01'33") | 1000 / 15000 |
| 16 | | 06'02" (+01'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'49") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+01'10") | 150 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
250.48 km 
Adidas boston10 whit10.5 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'23" | 00:18'11" |
| 3 | 07'04" | 00:25'15" |
| 4 | 07'08" | 00:32'23" |
| 5 | 07'25" | 00:39'48" |
| 6 | 08'41" | 00:48'29" |
| 7 | 06'38" | 00:55'07" |
| 8 | 06'39" | 01:01'46" |
| 9 | 06'31" | 01:08'17" |
| 10 | 06'38" | 01:14'55" |
| 11 | 05'05" | 01:20'00" |
| 12 | 05'45" | 01:25'45" |
| 13 | 04'44" | 01:30'29" |
| 14 | 05'24" | 01:35'53" |
| 15 | 06'16" | 01:42'09" |
| 16 | 06'03" | 01:48'12" |
| 17 | 05'32" | 01:53'44" |
| 18 | 05'09" | 01:58'53" |
| 18.2 | 05'53" | 01:59'46" |
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