| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.51 km  New Balance MARISLB3黑鳥 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 08'37" | 00:15'50" | | 3 | 09'14" | 00:25'04" | | 4 | 05'16" | 00:30'20" | | 5 | 05'23" | 00:35'43" | | 6 | 06'31" | 00:42'14" | | 7 | 07'26" | 00:49'40" | | 8 | 07'07" | 00:56'47" | | 9 | 06'33" | 01:03'20" | | 10 | 05'36" | 01:08'56" | | 11 | 06'37" | 01:15'33" | | 12 | 06'13" | 01:21'46" | | 13 | 06'56" | 01:28'42" | | 14 | 07'01" | 01:35'43" | | 15 | 05'36" | 01:41'19" | | 16 | 05'46" | 01:47'05" | | 17 | 07'35" | 01:54'40" | | 18 | 07'08" | 02:01'48" | | 19 | 08'11" | 02:09'59" | | 20 | 05'31" | 02:15'30" | | 21 | 05'48" | 02:21'18" | | 22 | 07'43" | 02:29'01" | | 23 | 07'00" | 02:36'01" | | 24 | 07'22" | 02:43'23" | | 25 | 07'03" | 02:50'26" | | 26 | 05'48" | 02:56'14" | | 27 | 08'01" | 03:04'15" | | 28 | 06'34" | 03:10'49" | | 29 | 07'05" | 03:17'54" | | 30 | 07'34" | 03:25'28" | | 31 | 05'31" | 03:30'59" | | 32 | 05'49" | 03:36'48" | | 33 | 08'02" | 03:44'50" | | 34 | 07'19" | 03:52'09" | | 35 | 09'07" | 04:01'16" | | 36 | 05'20" | 04:06'36" | | 37 | 05'34" | 04:12'10" | | 38 | 08'26" | 04:20'36" | | 39 | 07'07" | 04:27'43" | | 40 | 07'45" | 04:35'28" | | 41 | 07'01" | 04:42'29" | | 42 | 05'28" | 04:47'57" | | 42.6 | 05'32" | 04:51'25" |
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