| 賽前宣言: GO......... 賽後評分: 交管和補給都很棒的👌賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
8月累積里程 : 133.74 km  adidas BOSTON 10藍綠白 累積 : 968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'37" | 00:02'37" | | 2 | 05'52" | 00:08'29" | | 3 | 06'39" | 00:15'08" | | 4 | 04'55" | 00:20'03" | | 5 | 05'24" | 00:25'27" | | 6 | 06'50" | 00:32'17" | | 7 | 08'11" | 00:40'28" | | 8 | 08'56" | 00:49'24" | | 9 | 05'46" | 00:55'10" | | 10 | 05'40" | 01:00'50" | | 11 | 06'41" | 01:07'31" | | 12 | 08'00" | 01:15'31" | | 13 | 09'51" | 01:25'22" | | 14 | 07'00" | 01:32'22" | | 15 | 04'57" | 01:37'19" | | 16 | 06'48" | 01:44'07" | | 17 | 07'02" | 01:51'09" | | 18 | 09'55" | 02:01'04" | | 19 | 09'22" | 02:10'26" | | 20 | 05'46" | 02:16'12" | | 21 | 06'58" | 02:23'10" | | 22 | 08'16" | 02:31'26" | | 23 | 09'28" | 02:40'54" | | 24 | 11'29" | 02:52'23" | | 25 | 07'46" | 03:00'09" | | 26 | 09'25" | 03:09'34" | | 27 | 07'47" | 03:17'21" | | 28 | 09'32" | 03:26'53" | | 29 | 12'06" | 03:38'59" | | 30 | 08'03" | 03:47'02" | | 31 | 07'02" | 03:54'04" | | 32 | 09'54" | 04:03'58" | | 33 | 08'20" | 04:12'18" | | 34 | 10'45" | 04:23'03" | | 35 | 12'00" | 04:35'03" | | 36 | 06'47" | 04:41'50" | | 37 | 11'26" | 04:53'16" | | 38 | 09'27" | 05:02'43" | | 39 | 10'20" | 05:13'03" | | 40 | 12'33" | 05:25'36" | | 41 | 07'18" | 05:32'54" | | 42 | 09'28" | 05:42'22" | | 42.4 | 06'56" | 05:44'54" |
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43.2 km | 05:48:35 | 08:04/km | 第50馬
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