| 213.3 km | 10738:16:10 | 0.0 km/h日期: 2022-08-14 14:28 - 總爬升: 639 m - 天氣: 晴 - 平均心率: 69 - 踏頻: 60 - 卡路里: 50 Cal - 溫度: 32°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-1769.75) | 5000 / 5000 | | 2 | | 514.29 (-1285.71) | 5000 / 10000 | | 3 | | 514.29 (-1285.71) | 5000 / 15000 | | 4 | | 105.88 (-1694.12) | 5000 / 20000 | | 5 | | 514.29 (-1285.71) | 5000 / 25000 |
| 6 | | 450.00 (-1350.00) | 5000 / 30000 | | 7 | | 1800.00 | 5000 / 35000 | | 8 | | 720.00 (-1080.00) | 5000 / 40000 | | 9 | | 450.00 (-1350.00) | 5000 / 45000 | | 10 | | 1200.00 (-600.00) | 5000 / 50000 | | 11 | | 0.00 (-1800.00) | 5000 / 55000 | | 12 | | 450.00 (-1350.00) | 5000 / 60000 | | 13 | | 112.50 (-1687.50) | 5000 / 65000 | | 14 | | 0.00 (-1800.00) | 5000 / 70000 | | 15 | | 163.64 (-1636.36) | 5000 / 75000 | | 16 | | 0.00 (-1800.00) | 5000 / 80000 | | 17 | | 257.14 (-1542.86) | 5000 / 85000 | | 18 | | 189.47 (-1610.53) | 5000 / 90000 | | 19 | | 0.00 (-1800.00) | 5000 / 95000 | | 20 | | 300.00 (-1500.00) | 5000 / 100000 | | 21 | | 0.00 (-1800.00) | 5000 / 105000 | | 22 | | 211.76 (-1588.24) | 5000 / 110000 | | 23 | | 0.00 (-1800.00) | 5000 / 115000 | | 24 | | 0.00 (-1800.00) | 5000 / 120000 | | 25 | | 276.92 (-1523.08) | 5000 / 125000 | | 26 | | 450.00 (-1350.00) | 5000 / 130000 | | 27 | | 276.92 (-1523.08) | 5000 / 135000 | | 28 | | 144.00 (-1656.00) | 5000 / 140000 | | 29 | | 189.47 (-1610.53) | 5000 / 145000 | | 30 | | 0.00 (-1800.00) | 5000 / 150000 | | 31 | | 163.64 (-1636.36) | 5000 / 155000 | | 32 | | 360.00 (-1440.00) | 5000 / 160000 | | 33 | | 400.00 (-1400.00) | 5000 / 165000 | | 34 | | 0.00 (-1800.00) | 5000 / 170000 | | 35 | | 300.00 (-1500.00) | 5000 / 175000 | | 36 | | 211.76 (-1588.24) | 5000 / 180000 | | 37 | | 300.00 (-1500.00) | 5000 / 185000 | | 38 | | 1200.00 (-600.00) | 5000 / 190000 | | 39 | | 327.27 (-1472.73) | 5000 / 195000 | | 40 | | 150.00 (-1650.00) | 5000 / 200000 | | 41 | | 200.00 (-1600.00) | 5000 / 205000 | | 42 | | 400.00 (-1400.00) | 5000 / 210000 | | 43 | | 29.51 (-1770.49) | 3297 / 213297 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 01'39" | 00:05'51" | | 3 | 02'30" | 00:08'21" | | 4 | 00'15" | 00:08'36" | | 5 | 00'12" | 00:08'48" | | 6 | 00'13" | 00:09'01" | | 7 | 00'11" | 00:09'12" | | 8 | 00'11" | 00:09'23" | | 9 | 00'11" | 00:09'34" | | 10 | 00'10" | 00:09'44" | | 11 | 00'09" | 00:09'53" | | 12 | 00'09" | 00:10'02" | | 13 | 00'08" | 00:10'10" | | 14 | 00'08" | 00:10'18" | | 15 | 00'08" | 00:10'26" | | 16 | 02'12" | 00:12'38" | | 17 | 00'09" | 00:12'47" | | 18 | 00'07" | 00:12'54" | | 19 | 00'07" | 00:13'01" | | 20 | 00'24" | 00:13'25" | | 21 | 00'06" | 00:13'31" | | 22 | 00'07" | 00:13'38" | | 23 | 00'06" | 00:13'44" | | 24 | 00'07" | 00:13'51" | | 25 | 00'06" | 00:13'57" | | 26 | 00'06" | 00:14'03" | | 27 | 00'06" | 00:14'09" | | 28 | 00'06" | 00:14'15" | | 29 | 00'05" | 00:14'20" | | 30 | 00'06" | 00:14'26" | | 31 | 00'06" | 00:14'32" | | 32 | 00'06" | 00:14'38" | | 33 | 00'05" | 00:14'43" | | 34 | 00'06" | 00:14'49" | | 35 | 00'06" | 00:14'55" | | 36 | 00'05" | 00:15'00" | | 37 | 00'06" | 00:15'06" | | 38 | 00'07" | 00:15'13" | | 39 | 00'10" | 00:15'23" | | 40 | 00'06" | 00:15'29" | | 41 | 00'05" | 00:15'34" | | 42 | 00'06" | 00:15'40" | | 43 | 00'05" | 00:15'45" | | 44 | 00'06" | 00:15'51" | | 45 | 00'05" | 00:15'56" | | 46 | 00'06" | 00:16'02" | | 47 | 00'05" | 00:16'07" | | 48 | 00'06" | 00:16'13" | | 49 | 00'05" | 00:16'18" | | 50 | 00'06" | 00:16'24" | | 51 | 00'05" | 00:16'29" | | 52 | 00'06" | 00:16'35" | | 53 | 00'05" | 00:16'40" | | 54 | 00'10" | 00:16'50" | | 55 | 00'06" | 00:16'56" | | 56 | 00'05" | 00:17'01" | | 57 | 00'36" | 00:17'37" | | 58 | 00'05" | 00:17'42" | | 59 | 00'05" | 00:17'47" | | 60 | 00'05" | 00:17'52" | | 61 | 00'05" | 00:17'57" | | 62 | 00'05" | 00:18'02" | | 63 | 00'05" | 00:18'07" | | 64 | 00'05" | 00:18'12" | | 65 | 02'25" | 00:20'37" | | 66 | 00'08" | 00:20'45" | | 67 | 00'06" | 00:20'51" | | 68 | 00'05" | 00:20'56" | | 69 | 00'05" | 00:21'01" | | 70 | 00'06" | 00:21'07" | | 71 | 00'05" | 00:21'12" | | 72 | 00'05" | 00:21'17" | | 73 | 00'06" | 00:21'23" | | 74 | 00'05" | 00:21'28" | | 75 | 00'05" | 00:21'33" | | 76 | 00'05" | 00:21'38" | | 77 | 00'19" | 00:21'57" | | 78 | 00'05" | 00:22'02" | | 79 | 00'05" | 00:22'07" | | 80 | 00'06" | 00:22'13" | | 81 | 00'05" | 00:22'18" | | 82 | 00'05" | 00:22'23" | | 83 | 00'06" | 00:22'29" | | 84 | 00'05" | 00:22'34" | | 85 | 00'06" | 00:22'40" | | 86 | 00'05" | 00:22'45" | | 87 | 00'06" | 00:22'51" | | 88 | 00'06" | 00:22'57" | | 89 | 00'06" | 00:23'03" | | 90 | 00'05" | 00:23'08" | | 91 | 00'06" | 00:23'14" | | 92 | 00'06" | 00:23'20" | | 93 | 00'07" | 00:23'27" | | 94 | 00'06" | 00:23'33" | | 95 | 00'06" | 00:23'39" | | 96 | 00'06" | 00:23'45" | | 97 | 00'07" | 00:23'52" | | 98 | 00'06" | 00:23'58" | | 99 | 00'06" | 00:24'04" | | 100 | 00'06" | 00:24'10" | | 101 | 00'07" | 00:24'17" | | 102 | 00'06" | 00:24'23" | | 103 | 00'06" | 00:24'29" | | 104 | 00'06" | 00:24'35" | | 105 | 00'07" | 00:24'42" | | 106 | 00'06" | 00:24'48" | | 107 | 00'06" | 00:24'54" | | 108 | 00'07" | 00:25'01" | | 109 | 00'06" | 00:25'07" | | 110 | 00'06" | 00:25'13" | | 111 | 00'06" | 00:25'19" | | 112 | 00'07" | 00:25'26" | | 113 | 00'06" | 00:25'32" | | 114 | 00'06" | 00:25'38" | | 115 | 00'07" | 00:25'45" | | 116 | 00'06" | 00:25'51" | | 117 | 00'07" | 00:25'58" | | 118 | 00'06" | 00:26'04" | | 119 | 00'07" | 00:26'11" | | 120 | 00'07" | 00:26'18" | | 121 | 00'06" | 00:26'24" | | 122 | 00'07" | 00:26'31" | | 123 | 00'07" | 00:26'38" | | 124 | 00'06" | 00:26'44" | | 125 | 00'07" | 00:26'51" | | 126 | 00'06" | 00:26'57" | | 127 | 00'07" | 00:27'04" | | 128 | 00'07" | 00:27'11" | | 129 | 00'06" | 00:27'17" | | 130 | 00'07" | 00:27'24" | | 131 | 00'07" | 00:27'31" | | 132 | 00'06" | 00:27'37" | | 133 | 00'07" | 00:27'44" | | 134 | 00'07" | 00:27'51" | | 135 | 00'06" | 00:27'57" | | 136 | 00'07" | 00:28'04" | | 137 | 02'29" | 00:30'33" | | 138 | 00'09" | 00:30'42" | | 139 | 00'08" | 00:30'50" | | 140 | 00'07" | 00:30'57" | | 141 | 00'07" | 00:31'04" | | 142 | 00'07" | 00:31'11" | | 143 | 00'07" | 00:31'18" | | 144 | 00'07" | 00:31'25" | | 145 | 00'07" | 00:31'32" | | 146 | 00'07" | 00:31'39" | | 147 | 00'08" | 00:31'47" | | 148 | 00'07" | 00:31'54" | | 149 | 00'07" | 00:32'01" | | 150 | 00'08" | 00:32'09" | | 151 | 00'07" | 00:32'16" | | 152 | 00'08" | 00:32'24" | | 153 | 00'19" | 00:32'43" | | 154 | 00'08" | 00:32'51" | | 155 | 00'15" | 00:33'06" | | 156 | 00'08" | 00:33'14" | | 157 | 00'41" | 00:33'55" | | 158 | 00'08" | 00:34'03" | | 159 | 00'07" | 00:34'10" | | 160 | 00'07" | 00:34'17" | | 161 | 00'07" | 00:34'24" | | 162 | 00'07" | 00:34'31" | | 163 | 00'07" | 00:34'38" | | 164 | 00'07" | 00:34'45" | | 165 | 00'07" | 00:34'52" | | 166 | 00'07" | 00:34'59" | | 167 | 00'07" | 00:35'06" | | 168 | 00'07" | 00:35'13" | | 169 | 00'07" | 00:35'20" | | 170 | 00'07" | 00:35'27" | | 171 | 00'07" | 00:35'34" | | 172 | 00'07" | 00:35'41" | | 173 | 00'07" | 00:35'48" | | 174 | 00'07" | 00:35'55" | | 175 | 00'07" | 00:36'02" | | 176 | 00'07" | 00:36'09" | | 177 | 00'08" | 00:36'17" | | 178 | 00'07" | 00:36'24" | | 179 | 00'08" | 00:36'32" | | 180 | 00'08" | 00:36'40" | | 181 | 00'09" | 00:36'49" | | 182 | 00'08" | 00:36'57" | | 183 | 00'09" | 00:37'06" | | 184 | 00'41" | 00:37'47" | | 185 | 00'10" | 00:37'57" | | 186 | 00'11" | 00:38'08" | | 187 | 00'11" | 00:38'19" | | 188 | 00'11" | 00:38'30" | | 189 | 00'11" | 00:38'41" | | 190 | 00'11" | 00:38'52" | | 191 | 00'11" | 00:39'03" | | 192 | 00'11" | 00:39'14" | | 193 | 00'11" | 00:39'25" | | 194 | 00'11" | 00:39'36" | | 195 | 00'12" | 00:39'48" | | 196 | 00'11" | 00:39'59" | | 197 | 00'29" | 00:40'28" | | 198 | 00'12" | 00:40'40" | | 199 | 00'43" | 00:41'23" | | 200 | 00'13" | 00:41'36" | | 201 | 00'13" | 00:41'49" | | 202 | 00'13" | 00:42'02" | | 203 | 00'20" | 00:42'22" | | 204 | 00'13" | 00:42'35" | | 205 | 00'13" | 00:42'48" | | 206 | 00'13" | 00:43'01" | | 207 | 00'13" | 00:43'14" | | 208 | 00'13" | 00:43'27" | | 209 | 00'12" | 00:43'39" | | 210 | 00'14" | 00:43'53" | | 211 | 00'14" | 00:44'07" | | 212 | 00'13" | 00:44'20" | | 213 | 02'18" | 00:46'38" | | 213.3 | 11'04" | 00:49'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
