11.1 km | 01:15:06 | 06:47/km日期: 2015-09-15 16:35 - 總爬升: 286 m - 地點: 西溪大橋外河堤 - 天氣: 涼爽 - 卡路里: 796 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'04" / 06'24" / 06'32" / 05'36" / 06'28" / 07'01" / 07'23" / 06'54" / 07'44" / 06'25" / 08'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 991 / 991 |
| 2 | | 06'21" (+00'43") | 988 / 1979 |
| 3 | | 06'31" (+00'53") | 1029 / 3008 |
| 4 | | 05'38" | 979 / 3988 |
| 5 | | 06'22" (+00'44") | 1009 / 4997 |
| 6 | | 07'01" (+01'23") | 999 / 5996 |
| 7 | | 07'24" (+01'46") | 1008 / 7005 |
| 8 | | 06'52" (+01'14") | 1003 / 8009 |
| 9 | | 07'43" (+02'05") | 1001 / 9011 |
| 10 | | 06'25" (+00'47") | 997 / 10008 |
| 11 | | 08'11" (+02'33") | 1014 / 11023 |
| 12 | | 08'25" (+02'47") | 31 / 11055 |
9月累積里程 :
66.56 km 
LBT (路邊攤) NT399 累積 :
298.9 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 05'36" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 07'01" | 00:38'05" |
| 7 | 07'23" | 00:45'28" |
| 8 | 06'54" | 00:52'22" |
| 9 | 07'44" | 01:00'06" |
| 10 | 06'25" | 01:06'31" |
| 11 | 08'14" | 01:14'45" |
| 11.1 | 06'21" | 01:15'06" |
展開計圈分析
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