| 賽後評分: 補給ok天气熱，跑者辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'29" | 00:12'45" | | 3 | 07'05" | 00:19'50" | | 4 | 05'38" | 00:25'28" | | 5 | 05'45" | 00:31'13" | | 6 | 06'29" | 00:37'42" | | 7 | 07'08" | 00:44'50" | | 8 | 06'56" | 00:51'46" | | 9 | 06'03" | 00:57'49" | | 10 | 05'47" | 01:03'36" | | 11 | 06'56" | 01:10'32" | | 12 | 06'35" | 01:17'07" | | 13 | 07'07" | 01:24'14" | | 14 | 06'59" | 01:31'13" | | 15 | 06'03" | 01:37'16" | | 16 | 07'01" | 01:44'17" | | 17 | 06'58" | 01:51'15" | | 18 | 07'09" | 01:58'24" | | 19 | 09'52" | 02:08'16" | | 20 | 05'53" | 02:14'09" | | 21 | 05'53" | 02:20'02" | | 22 | 09'04" | 02:29'06" | | 23 | 07'43" | 02:36'49" | | 24 | 08'53" | 02:45'42" | | 25 | 07'38" | 02:53'20" | | 26 | 06'26" | 02:59'46" | | 27 | 09'21" | 03:09'07" | | 28 | 08'28" | 03:17'35" | | 29 | 11'22" | 03:28'57" | | 30 | 10'00" | 03:38'57" | | 31 | 06'24" | 03:45'21" | | 32 | 12'46" | 03:58'07" | | 33 | 10'31" | 04:08'38" | | 34 | 11'15" | 04:19'53" | | 35 | 11'33" | 04:31'26" | | 36 | 06'44" | 04:38'10" | | 37 | 08'35" | 04:46'45" | | 38 | 10'39" | 04:57'24" | | 39 | 09'24" | 05:06'48" | | 40 | 11'13" | 05:18'01" | | 41 | 08'38" | 05:26'39" | | 42 | 07'28" | 05:34'07" | | 42.6 | 06'55" | 05:37'59" |
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43.2 km | 05:37:58 | 07:49/km | 第188馬
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