10.6 km | 01:08:15 | 06:27/km日期: 2022-08-16 19:36 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 07'15" / 06'51" / 06'11" / 05'48" / 05'45" / 06'10" / 05'56" / 05'58" / 06'05" / 05'44" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 11'16" (+05'32") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'11" | 00:20'17" |
| 4 | 05'48" | 00:26'05" |
| 5 | 05'45" | 00:31'50" |
| 6 | 06'10" | 00:38'00" |
| 7 | 05'56" | 00:43'56" |
| 8 | 05'58" | 00:49'54" |
| 9 | 06'05" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 10.6 | 11'17" | 01:08'16" |
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