54.5 km | 07:05:00 | 07:47/km日期: 2018-12-16 06:00 - 總爬升: 1266 m - 平均心率: 151 - 卡路里: 2943 Cal
Pace: 07'01" / 06'44" / 06'38" / 06'37" / 06'33" / 06'23" / 07'49" / 06'27" / 06'46" / 07'43" / 06'57" / 09'59" / 07'44" / 08'05" / 17'37" / 06'44" / 06'23" / 07'22" / 07'04" / 06'18" / 06'11" / 05'33" / 06'03" / 06'01" / 06'31" / 05'55" / 10'12" / 23'18" / 07'04" / 06'57" / 06'50" / 07'23" / 10'52" / 08'34" / 10'21" / 09'25" / 08'31" / 07'32" / 09'23" / 11'23" / 07'24" / 05'19" / 05'15" / 05'57" / 07'13" / 06'06" / 06'12" / 13'20" / 06'17" / 05'59" / 06'52" / 07'38" / 05'40" / 06'11" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'33" | 00:33'33" |
| 6 | 06'23" | 00:39'56" |
| 7 | 07'49" | 00:47'45" |
| 8 | 06'27" | 00:54'12" |
| 9 | 06'46" | 01:00'58" |
| 10 | 07'43" | 01:08'41" |
| 11 | 06'57" | 01:15'38" |
| 12 | 09'59" | 01:25'37" |
| 13 | 07'44" | 01:33'21" |
| 14 | 08'05" | 01:41'26" |
| 15 | 17'37" | 01:59'03" |
| 16 | 06'44" | 02:05'47" |
| 17 | 06'23" | 02:12'10" |
| 18 | 07'22" | 02:19'32" |
| 19 | 07'04" | 02:26'36" |
| 20 | 06'18" | 02:32'54" |
| 21 | 06'11" | 02:39'05" |
| 22 | 05'33" | 02:44'38" |
| 23 | 06'03" | 02:50'41" |
| 24 | 06'01" | 02:56'42" |
| 25 | 06'31" | 03:03'13" |
| 26 | 05'55" | 03:09'08" |
| 27 | 10'12" | 03:19'20" |
| 28 | 23'18" | 03:42'38" |
| 29 | 07'04" | 03:49'42" |
| 30 | 06'57" | 03:56'39" |
| 31 | 06'50" | 04:03'29" |
| 32 | 07'23" | 04:10'52" |
| 33 | 10'52" | 04:21'44" |
| 34 | 08'34" | 04:30'18" |
| 35 | 10'21" | 04:40'39" |
| 36 | 09'25" | 04:50'04" |
| 37 | 08'31" | 04:58'35" |
| 38 | 07'32" | 05:06'07" |
| 39 | 09'23" | 05:15'30" |
| 40 | 11'23" | 05:26'53" |
| 41 | 07'24" | 05:34'17" |
| 42 | 05'19" | 05:39'36" |
| 43 | 05'15" | 05:44'51" |
| 44 | 05'57" | 05:50'48" |
| 45 | 07'13" | 05:58'01" |
| 46 | 06'06" | 06:04'07" |
| 47 | 06'12" | 06:10'19" |
| 48 | 13'20" | 06:23'39" |
| 49 | 06'17" | 06:29'56" |
| 50 | 05'59" | 06:35'55" |
| 51 | 06'52" | 06:42'47" |
| 52 | 07'38" | 06:50'25" |
| 53 | 05'40" | 06:56'05" |
| 54 | 06'11" | 07:02'16" |
| 54.5 | 05'31" | 07:05'00" |
留言 
