61.6 km | 08:30:48 | 08:17/km日期: 2018-12-23 05:09 - 總爬升: 818 m - 平均心率: 143 - 卡路里: 3328 Cal
Pace: 07'24" / 07'34" / 06'53" / 07'54" / 07'20" / 07'13" / 06'54" / 07'05" / 07'03" / 06'35" / 06'43" / 06'50" / 06'29" / 08'28" / 08'56" / 06'47" / 06'55" / 06'28" / 06'44" / 33'24" / 06'33" / 06'36" / 06'52" / 06'33" / 06'37" / 10'01" / 06'17" / 06'58" / 06'56" / 06'25" / 09'20" / 07'26" / 07'03" / 07'02" / 06'26" / 24'34" / 07'33" / 08'52" / 06'13" / 06'50" / 07'08" / 07'59" / 06'47" / 08'06" / 07'52" / 11'04" / 06'33" / 07'58" / 18'11" / 06'53" / 06'47" / 07'02" / 10'43" / 06'22" / 06'10" / 06'01" / 05'58" / 09'45" / 06'52" / 07'26" / 09'06" / 14'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 06'53" | 00:21'51" |
| 4 | 07'54" | 00:29'45" |
| 5 | 07'20" | 00:37'05" |
| 6 | 07'13" | 00:44'18" |
| 7 | 06'54" | 00:51'12" |
| 8 | 07'05" | 00:58'17" |
| 9 | 07'03" | 01:05'20" |
| 10 | 06'35" | 01:11'55" |
| 11 | 06'43" | 01:18'38" |
| 12 | 06'50" | 01:25'28" |
| 13 | 06'29" | 01:31'57" |
| 14 | 08'28" | 01:40'25" |
| 15 | 08'56" | 01:49'21" |
| 16 | 06'47" | 01:56'08" |
| 17 | 06'55" | 02:03'03" |
| 18 | 06'28" | 02:09'31" |
| 19 | 06'44" | 02:16'15" |
| 20 | 33'24" | 02:49'39" |
| 21 | 06'33" | 02:56'12" |
| 22 | 06'36" | 03:02'48" |
| 23 | 06'52" | 03:09'40" |
| 24 | 06'33" | 03:16'13" |
| 25 | 06'37" | 03:22'50" |
| 26 | 10'01" | 03:32'51" |
| 27 | 06'17" | 03:39'08" |
| 28 | 06'58" | 03:46'06" |
| 29 | 06'56" | 03:53'02" |
| 30 | 06'25" | 03:59'27" |
| 31 | 09'20" | 04:08'47" |
| 32 | 07'26" | 04:16'13" |
| 33 | 07'03" | 04:23'16" |
| 34 | 07'02" | 04:30'18" |
| 35 | 06'26" | 04:36'44" |
| 36 | 24'34" | 05:01'18" |
| 37 | 07'33" | 05:08'51" |
| 38 | 08'52" | 05:17'43" |
| 39 | 06'13" | 05:23'56" |
| 40 | 06'50" | 05:30'46" |
| 41 | 07'08" | 05:37'54" |
| 42 | 07'59" | 05:45'53" |
| 43 | 06'47" | 05:52'40" |
| 44 | 08'06" | 06:00'46" |
| 45 | 07'52" | 06:08'38" |
| 46 | 11'04" | 06:19'42" |
| 47 | 06'33" | 06:26'15" |
| 48 | 07'58" | 06:34'13" |
| 49 | 18'11" | 06:52'24" |
| 50 | 06'53" | 06:59'17" |
| 51 | 06'47" | 07:06'04" |
| 52 | 07'02" | 07:13'06" |
| 53 | 10'43" | 07:23'49" |
| 54 | 06'22" | 07:30'11" |
| 55 | 06'10" | 07:36'21" |
| 56 | 06'01" | 07:42'22" |
| 57 | 05'58" | 07:48'20" |
| 58 | 09'45" | 07:58'05" |
| 59 | 06'52" | 08:04'57" |
| 60 | 07'26" | 08:12'23" |
| 61 | 09'06" | 08:21'29" |
| 61.6 | 14'48" | 08:30'48" |
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