18.6 km | 01:48:17 | 05:48/km日期: 2015-09-16 19:54 - 地點: 河堤 - 天氣: 熱燜 - 卡路里: 1006 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'53" / 05'45" / 05'50" / 05'51" / 05'45" / 05'57" / 06'10" / 05'56" / 05'48" / 05'49" / 05'47" / 05'46" / 05'52" / 05'44" / 06'01" / 05'56" / 06'04" / 05'26" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 05'44" (+00'19") | 1000 / 2000 |
3 | | 05'51" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 06'10" (+00'45") | 1000 / 7000 |
8 | | 05'56" (+00'31") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 05'47" (+00'22") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 05'51" (+00'26") | 1000 / 13000 |
14 | | 05'43" (+00'18") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 05'56" (+00'31") | 1000 / 16000 |
17 | | 06'04" (+00'39") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 04'44" | 623 / 18623 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5883.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 05'50" | 00:17'28" |
4 | 05'51" | 00:23'19" |
5 | 05'45" | 00:29'04" |
6 | 05'57" | 00:35'01" |
7 | 06'10" | 00:41'11" |
8 | 05'56" | 00:47'07" |
9 | 05'48" | 00:52'55" |
10 | 05'49" | 00:58'44" |
11 | 05'47" | 01:04'31" |
12 | 05'46" | 01:10'17" |
13 | 05'52" | 01:16'09" |
14 | 05'44" | 01:21'53" |
15 | 06'01" | 01:27'54" |
16 | 05'56" | 01:33'50" |
17 | 06'04" | 01:39'54" |
18 | 05'26" | 01:45'20" |
18.6 | 04'44" | 01:48'17" |