18.0 km | 02:01:58 | 06:46/km日期: 2022-08-21 07:33 - 總爬升: 576 m - 平均心率: 162 - 卡路里: 1286 Cal - 平均步頻: 166
Pace: 06'47" / 06'04" / 06'59" / 06'59" / 07'00" / 08'00" / 07'58" / 08'10" / 08'01" / 12'31" / 06'17" / 06'48" / 06'17" / 06'26" / 06'27" / 07'29" / 06'04" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 08'00" (+02'18") | 1000 / 6000 |
| 7 | | 07'33" (+01'51") | 1000 / 7000 |
| 8 | | 08'09" (+02'27") | 1000 / 8000 |
| 9 | | 08'00" (+02'18") | 1000 / 9000 |
| 10 | | 06'45" (+01'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'59" | 00:19'50" |
| 4 | 06'59" | 00:26'49" |
| 5 | 07'00" | 00:33'49" |
| 6 | 08'00" | 00:41'49" |
| 7 | 07'58" | 00:49'47" |
| 8 | 08'10" | 00:57'57" |
| 9 | 08'01" | 01:05'58" |
| 10 | 12'31" | 01:18'29" |
| 11 | 06'17" | 01:24'46" |
| 12 | 06'48" | 01:31'34" |
| 13 | 06'17" | 01:37'51" |
| 14 | 06'26" | 01:44'17" |
| 15 | 06'27" | 01:50'44" |
| 16 | 07'29" | 01:58'13" |
| 17 | 06'04" | 02:04'17" |
| 18 | 05'43" | 02:10'00" |
| 18.0 | 05'47" | 02:10'08" |
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