| 賽前宣言: 無傷完賽 賽後評分: 賽道規劃很硬，是挑戰級別的，補給很到位，工作人員及交管都很好是優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 214.15 km  愛迪達 BOSTON 10 累積 : 604.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'20" | 00:12'53" | | 3 | 06'43" | 00:19'36" | | 4 | 07'55" | 00:27'31" | | 5 | 07'47" | 00:35'18" | | 6 | 08'25" | 00:43'43" | | 7 | 09'46" | 00:53'29" | | 8 | 07'43" | 01:01'12" | | 9 | 06'31" | 01:07'43" | | 10 | 10'28" | 01:18'11" | | 11 | 09'47" | 01:27'58" | | 12 | 09'35" | 01:37'33" | | 13 | 09'51" | 01:47'24" | | 14 | 11'39" | 01:59'03" | | 15 | 06'14" | 02:05'17" | | 16 | 06'44" | 02:12'01" | | 17 | 06'07" | 02:18'08" | | 18 | 05'45" | 02:23'53" | | 19 | 06'17" | 02:30'10" | | 20 | 05'30" | 02:35'40" | | 21 | 05'51" | 02:41'31" | | 22 | 07'00" | 02:48'31" | | 23 | 05'38" | 02:54'09" | | 24 | 08'16" | 03:02'25" | | 25 | 12'03" | 03:14'28" | | 26 | 08'40" | 03:23'08" | | 27 | 07'33" | 03:30'41" | | 28 | 10'03" | 03:40'44" | | 29 | 10'07" | 03:50'51" | | 30 | 07'44" | 03:58'35" | | 31 | 12'10" | 04:10'45" | | 32 | 08'12" | 04:18'57" | | 33 | 08'57" | 04:27'54" | | 34 | 13'18" | 04:41'12" | | 35 | 11'38" | 04:52'50" | | 36 | 11'18" | 05:04'08" | | 37 | 06'10" | 05:10'18" | | 38 | 06'50" | 05:17'08" | | 39 | 06'07" | 05:23'15" | | 40 | 07'25" | 05:30'40" | | 41 | 06'37" | 05:37'17" | | 42 | 07'05" | 05:44'22" | | 43 | 08'26" | 05:52'48" | | 42.4 | -3'-12" | 05:54'46" |
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