30.3 km | 03:30:40 | 06:57/km日期: 2022-08-21 18:35 - 平均心率: 123 - 卡路里: 1504 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81%
Pace: 07'44" / 05'44" / 05'47" / 06'01" / 06'58" / 08'12" / 05'43" / 06'35" / 06'35" / 08'22" / 07'20" / 10'39" / 07'58" / 09'20" / 06'41" / 06'30" / 08'18" / 07'26" / 06'55" / 31'26" / 05'50" / 05'55" / 05'42" / 17'00" / 05'35" / 05'51" / 05'39" / 07'38" / 06'45" / 07'53" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+01'23") | 1000 / 5000 |
| 6 | | 08'11" (+02'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'35" (+01'00") | 1000 / 9000 |
| 10 | | 08'22" (+02'47") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 10'38" (+05'03") | 1000 / 12000 |
| 13 | | 07'57" (+02'22") | 1000 / 13000 |
| 14 | | 06'54" (+01'19") | 1000 / 14000 |
| 15 | | 06'40" (+01'05") | 1000 / 15000 |
| 16 | | 06'30" (+00'55") | 1000 / 16000 |
| 17 | | 08'17" (+02'42") | 1000 / 17000 |
| 18 | | 07'25" (+01'50") | 1000 / 18000 |
| 19 | | 06'55" (+01'20") | 1000 / 19000 |
| 20 | | 08'51" (+03'16") | 1000 / 20000 |
| 21 | | 05'50" (+00'15") | 1000 / 21000 |
| 22 | | 05'55" (+00'20") | 1000 / 22000 |
| 23 | | 05'42" (+00'07") | 1000 / 23000 |
| 24 | | 07'08" (+01'33") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 05'50" (+00'15") | 1000 / 26000 |
| 27 | | 05'39" (+00'04") | 1000 / 27000 |
| 28 | | 07'37" (+02'02") | 1000 / 28000 |
| 29 | | 06'44" (+01'09") | 1000 / 29000 |
| 30 | | 07'53" (+02'18") | 1000 / 30000 |
| 31 | | 11'14" (+05'39") | 275 / 30275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'44" | 00:13'28" |
| 3 | 05'47" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'58" | 00:32'14" |
| 6 | 08'12" | 00:40'26" |
| 7 | 05'43" | 00:46'09" |
| 8 | 06'35" | 00:52'44" |
| 9 | 06'35" | 00:59'19" |
| 10 | 08'22" | 01:07'41" |
| 11 | 07'20" | 01:15'01" |
| 12 | 10'39" | 01:25'40" |
| 13 | 07'58" | 01:33'38" |
| 14 | 09'20" | 01:42'58" |
| 15 | 06'41" | 01:49'39" |
| 16 | 06'30" | 01:56'09" |
| 17 | 08'18" | 02:04'27" |
| 18 | 07'26" | 02:11'53" |
| 19 | 06'55" | 02:18'48" |
| 20 | 31'26" | 02:50'14" |
| 21 | 05'50" | 02:56'04" |
| 22 | 05'55" | 03:01'59" |
| 23 | 05'42" | 03:07'41" |
| 24 | 17'00" | 03:24'41" |
| 25 | 05'35" | 03:30'16" |
| 26 | 05'51" | 03:36'07" |
| 27 | 05'39" | 03:41'46" |
| 28 | 07'38" | 03:49'24" |
| 29 | 06'45" | 03:56'09" |
| 30 | 07'53" | 04:04'02" |
| 30.3 | 11'14" | 04:07'08" |
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