10.0 km | 00:54:15 | 05:25/km日期: 2022-08-22 18:01 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 05'44" / 05'24" / 05'21" / 05'19" / 05'24" / 05'26" / 05'31" / 05'34" / 05'11" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'31" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'11" | 00:48'54" |
| 10 | 05'14" | 00:54'08" |
| 10.0 | 05'12" | 00:54'11" |
展開計圈分析
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