10.0 km | 01:09:13 | 06:55/km日期: 2022-08-22 20:40 - 平均心率: 162 - 踏頻: 82 - 卡路里: 782 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'52" / 06'44" / 06'47" / 06'51" / 07'58" / 07'03" / 07'23" / 08'15" / 07'07" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'58") | 1000 / 7000 |
| 8 | | 07'14" (+00'49") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 06'47" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 07'58" | 00:34'12" |
| 6 | 07'03" | 00:41'15" |
| 7 | 07'23" | 00:48'38" |
| 8 | 08'15" | 00:56'53" |
| 9 | 07'07" | 01:04'00" |
| 10 | 06'25" | 01:10'25" |
| 10.0 | 06'36" | 01:10'28" |
展開計圈分析
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