| 這是一場我跑過最有挑戰性的全馬賽事,全程不是在上波就是在下坡,平路可能只有10%左右,考驗肌力和耐力的時候,一路上依照自己的節奏跑,在陰涼的樹蔭下以不停下來走路為主,順利的完賽,不小心獲得了五路財神廟的金銀幣 賽後評分: 跑在重要道路上還是有點危險,車子多速度快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 546.41 km  HOKA ONE ONE Carbon X HO1102886WDBL 累積 : 2171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'44" | 00:09'08" | | 3 | 04'55" | 00:14'03" | | 4 | 05'21" | 00:19'24" | | 5 | 05'00" | 00:24'24" | | 6 | 05'44" | 00:30'08" | | 7 | 05'34" | 00:35'42" | | 8 | 04'36" | 00:40'18" | | 9 | 04'14" | 00:44'32" | | 10 | 06'33" | 00:51'05" | | 11 | 06'09" | 00:57'14" | | 12 | 06'02" | 01:03'16" | | 13 | 06'58" | 01:10'14" | | 14 | 06'25" | 01:16'39" | | 15 | 04'59" | 01:21'38" | | 16 | 05'33" | 01:27'11" | | 17 | 04'13" | 01:31'24" | | 18 | 04'41" | 01:36'05" | | 19 | 04'30" | 01:40'35" | | 20 | 04'15" | 01:44'50" | | 21 | 04'17" | 01:49'07" | | 22 | 04'27" | 01:53'34" | | 23 | 04'10" | 01:57'44" | | 24 | 05'38" | 02:03'22" | | 25 | 05'41" | 02:09'03" | | 26 | 05'42" | 02:14'45" | | 27 | 06'02" | 02:20'47" | | 28 | 06'11" | 02:26'58" | | 29 | 05'56" | 02:32'54" | | 30 | 04'27" | 02:37'21" | | 31 | 05'12" | 02:42'33" | | 32 | 04'48" | 02:47'21" | | 33 | 06'59" | 02:54'20" | | 34 | 07'09" | 03:01'29" | | 35 | 08'13" | 03:09'42" | | 36 | 06'18" | 03:16'00" | | 37 | 04'38" | 03:20'38" | | 38 | 04'56" | 03:25'34" | | 39 | 05'28" | 03:31'02" | | 40 | 04'44" | 03:35'46" | | 41 | 05'18" | 03:41'04" | | 42 | 04'50" | 03:45'54" | | 42.8 | 05'34" | 03:50'21" |
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