15.7 km | 01:30:03 | 05:44/km日期: 2022-08-24 05:07 - 總爬升: 269 m - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 78%
Pace: 04'58" / 05'02" / 05'06" / 05'19" / 05'37" / 05'47" / 05'30" / 05'48" / 05'58" / 05'57" / 05'59" / 06'01" / 06'00" / 06'13" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+00'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 06'00" (+00'58") | 1000 / 13000 |
| 14 | | 06'12" (+01'10") | 1000 / 14000 |
| 15 | | 06'07" (+01'05") | 1000 / 15000 |
| 16 | | 06'17" (+01'15") | 697 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'19" | 00:20'25" |
| 5 | 05'37" | 00:26'02" |
| 6 | 05'47" | 00:31'49" |
| 7 | 05'30" | 00:37'19" |
| 8 | 05'48" | 00:43'07" |
| 9 | 05'58" | 00:49'05" |
| 10 | 05'57" | 00:55'02" |
| 11 | 05'59" | 01:01'01" |
| 12 | 06'01" | 01:07'02" |
| 13 | 06'00" | 01:13'02" |
| 14 | 06'13" | 01:19'15" |
| 15 | 06'07" | 01:25'22" |
| 15.7 | 06'16" | 01:29'45" |
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