12.3 km | 01:12:40 | 05:55/km日期: 2015-09-19 16:54 - 總爬升: 346 m - 地點: 僑德路一古華檢查哨 - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'20" / 04'29" / 05'34" / 06'34" / 06'12" / 06'23" / 07'08" / 06'26" / 06'10" / 05'16" / 06'17" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+04'08") | 992 / 992 |
| 2 | | 05'25" (+04'14") | 264 / 1256 |
| 3 | | 04'53" (+03'42") | 78 / 1335 |
| 4 | | 04'39" (+03'28") | 146 / 1481 |
| 5 | | 04'57" (+03'46") | 104 / 1586 |
| 6 | | 03'50" (+02'39") | 65 / 1651 |
| 7 | | 04'47" (+03'36") | 87 / 1738 |
| 8 | | 05'32" (+04'21") | 51 / 1789 |
| 9 | | 04'40" (+03'29") | 71 / 1860 |
| 10 | | 01'46" (+00'35") | 113 / 1974 |
| 11 | | 01'11" | 27 / 2001 |
| 12 | | 04'13" (+03'02") | 70 / 2072 |
| 13 | | 05'48" (+04'37") | 45 / 2118 |
| 14 | | 05'13" (+04'02") | 67 / 2185 |
| 15 | | 05'06" (+03'55") | 222 / 2407 |
| 16 | | 06'20" (+05'09") | 278 / 2686 |
| 17 | | 06'01" (+04'50") | 154 / 2841 |
| 18 | | 04'21" (+03'10") | 64 / 2906 |
| 19 | | 05'27" (+04'16") | 67 / 2973 |
| 20 | | 13'32" (+12'21") | 71 / 3044 |
| 21 | | 05'07" (+03'56") | 45 / 3090 |
| 22 | | 07'34" (+06'23") | 118 / 3208 |
| 23 | | 05'38" (+04'27") | 56 / 3265 |
| 24 | | 05'19" (+04'08") | 43 / 3308 |
| 25 | | 05'30" (+04'19") | 45 / 3354 |
| 26 | | 04'06" (+02'55") | 85 / 3439 |
| 27 | | 08'10" (+06'59") | 81 / 3520 |
| 28 | | 06'23" (+05'12") | 44 / 3565 |
| 29 | | 05'15" (+04'04") | 101 / 3666 |
| 30 | | 05'46" (+04'35") | 54 / 3721 |
| 31 | | 04'34" (+03'23") | 58 / 3780 |
| 32 | | 08'31" (+07'20") | 44 / 3824 |
| 33 | | 06'41" (+05'30") | 49 / 3874 |
| 34 | | 05'21" (+04'10") | 59 / 3933 |
| 35 | | 05'35" (+04'24") | 59 / 3993 |
| 36 | | 05'01" (+03'50") | 56 / 4050 |
| 37 | | 05'32" (+04'21") | 228 / 4278 |
| 38 | | 07'07" (+05'56") | 245 / 4524 |
| 39 | | 05'50" (+04'39") | 245 / 4769 |
| 40 | | 06'51" (+05'40") | 189 / 4959 |
| 41 | | 06'08" (+04'57") | 328 / 5287 |
| 42 | | 06'37" (+05'26") | 269 / 5556 |
| 43 | | 05'27" (+04'16") | 225 / 5782 |
| 44 | | 07'45" (+06'34") | 274 / 6057 |
| 45 | | 07'07" (+05'56") | 107 / 6165 |
| 46 | | 06'29" (+05'18") | 218 / 6383 |
| 47 | | 08'40" (+07'29") | 168 / 6552 |
| 48 | | 07'40" (+06'29") | 110 / 6663 |
| 49 | | 06'58" (+05'47") | 71 / 6734 |
| 50 | | 06'20" (+05'09") | 65 / 6800 |
| 51 | | 05'41" (+04'30") | 187 / 6987 |
| 52 | | 06'01" (+04'50") | 212 / 7200 |
| 53 | | 08'06" (+06'55") | 215 / 7416 |
| 54 | | 05'33" (+04'22") | 165 / 7581 |
| 55 | | 05'39" (+04'28") | 114 / 7696 |
| 56 | | 07'31" (+06'20") | 59 / 7755 |
| 57 | | 06'09" (+04'58") | 75 / 7831 |
| 58 | | 06'09" (+04'58") | 203 / 8034 |
| 59 | | 07'34" (+06'23") | 215 / 8250 |
| 60 | | 03'35" (+02'24") | 69 / 8320 |
| 61 | | 03'36" (+02'25") | 69 / 8389 |
| 62 | | 05'04" (+03'53") | 216 / 8606 |
| 63 | | 06'41" (+05'30") | 241 / 8847 |
| 64 | | 06'58" (+05'47") | 236 / 9084 |
| 65 | | 06'00" (+04'49") | 236 / 9320 |
| 66 | | 03'35" (+02'24") | 120 / 9440 |
| 67 | | 04'25" (+03'14") | 139 / 9580 |
| 68 | | 04'38" (+03'27") | 132 / 9712 |
| 69 | | 05'38" (+04'27") | 239 / 9952 |
| 70 | | 05'30" (+04'19") | 223 / 10175 |
| 71 | | 06'03" (+04'52") | 228 / 10403 |
| 72 | | 07'10" (+05'59") | 76 / 10480 |
| 73 | | 05'31" (+04'20") | 232 / 10713 |
| 74 | | 05'57" (+04'46") | 150 / 10864 |
| 75 | | 08'34" (+07'23") | 130 / 10994 |
| 76 | | 04'57" (+03'46") | 211 / 11206 |
| 77 | | 06'10" (+04'59") | 237 / 11444 |
| 78 | | 05'07" (+03'56") | 211 / 11655 |
| 79 | | 05'28" (+04'17") | 268 / 11923 |
| 80 | | 04'45" (+03'34") | 154 / 12078 |
| 81 | | 05'47" (+04'36") | 192 / 12271 |
老路線基本訓練,相隔1個禮拜多未練跑,今天再小試肌耐力,感覺提不上勁~
9月累積里程 :
66.59 km 
美津濃 8KS-26225 累積 :
1269.7 kmAndroid - ZWX ZP950 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'29" | 00:09'49" |
| 3 | 05'34" | 00:15'23" |
| 4 | 06'34" | 00:21'57" |
| 5 | 06'12" | 00:28'09" |
| 6 | 06'23" | 00:34'32" |
| 7 | 07'08" | 00:41'40" |
| 8 | 06'26" | 00:48'06" |
| 9 | 06'10" | 00:54'16" |
| 10 | 05'16" | 00:59'32" |
| 11 | 06'17" | 01:05'49" |
| 12 | 05'29" | 01:11'18" |
| 12.3 | 05'02" | 01:12'40" |
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