全馬 | 04:39:00 | 06:36/km | 第23馬官方成績 |
日期 | 2015-09-19 |
成績 | 04:39:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" | 01:00'09" |
| 00:30'07" (+00'05") |
| 00:33'10" (+03'08") | 01:04'54" (+04'45") |
| 00:31'44" (+01'42") |
| 00:37'15" (+07'13") | 01:14'06" (+13'57") |
| 00:36'51" (+06'49") |
| 00:32'06" (+02'04") | 01:03'56" (+03'47") |
| 00:31'50" (+01'48") |
|
日期: 2015-09-19 06:00 - 總爬升: 267 m - 地點: 新埔 - 天氣: 晴 - 平均心率: 89 - 卡路里: 3645 Cal - 溫度: 23°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'07") | 2003 / 2003 |
2 | | 06'10" (+00'24") | 2011 / 4015 |
3 | | 05'50" (+00'04") | 1999 / 6014 |
4 | | 05'57" (+00'11") | 2014 / 8028 |
5 | | 06'12" (+00'26") | 2007 / 10036 |
6 | | 06'26" (+00'40") | 2009 / 12045 |
7 | | 06'08" (+00'22") | 1998 / 14043 |
8 | | 06'54" (+01'08") | 1993 / 16036 |
9 | | 06'49" (+01'03") | 2003 / 18040 |
10 | | 06'19" (+00'33") | 2015 / 20056 |
11 | | 07'15" (+01'29") | 2010 / 22067 |
12 | | 06'48" (+01'02") | 2011 / 24078 |
13 | | 07'30" (+01'44") | 2007 / 26086 |
14 | | 05'47" (+00'01") | 1999 / 28085 |
15 | | 09'28" (+03'42") | 2001 / 30086 |
16 | | 06'26" (+00'40") | 2006 / 32092 |
17 | | 06'09" (+00'23") | 2014 / 34107 |
18 | | 07'11" (+01'25") | 2007 / 36114 |
19 | | 06'22" (+00'36") | 1996 / 38111 |
20 | | 05'46" | 2004 / 40115 |
21 | | 06'10" (+00'24") | 2008 / 42124 |
22 | | 05'32" | 630 / 42755 |
起跑30min太陽公公就出來見客了,真的是熱翻了
右足底外側同苗栗馬,在30K後開始不適~
今日很高興認識了初赤足;破PB的神腳 Tracy~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
197.88 km ASICS SKYSENSOR GLIDE 累積 :
2482.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 06'33" | 00:24'10" |
5 | 05'52" | 00:30'02" |
6 | 05'50" | 00:35'52" |
7 | 06'06" | 00:41'58" |
8 | 05'49" | 00:47'47" |
9 | 05'49" | 00:53'36" |
10 | 06'33" | 01:00'09" |
11 | 06'03" | 01:06'12" |
12 | 06'51" | 01:13'03" |
13 | 06'03" | 01:19'06" |
14 | 06'14" | 01:25'20" |
15 | 07'59" | 01:33'19" |
16 | 05'51" | 01:39'10" |
17 | 06'35" | 01:45'45" |
18 | 07'01" | 01:52'46" |
19 | 06'06" | 01:58'52" |
20 | 06'11" | 02:05'03" |
21 | 06'09" | 02:11'12" |
22 | 08'45" | 02:19'57" |
23 | 06'06" | 02:26'03" |
24 | 06'38" | 02:32'41" |
25 | 09'37" | 02:42'18" |
26 | 06'24" | 02:48'42" |
27 | 05'09" | 02:53'51" |
28 | 05'48" | 02:59'39" |
29 | 13'34" | 03:13'13" |
30 | 05'56" | 03:19'09" |
31 | 05'42" | 03:24'51" |
32 | 07'09" | 03:32'00" |
33 | 06'43" | 03:38'43" |
34 | 05'40" | 03:44'23" |
35 | 06'52" | 03:51'15" |
36 | 07'31" | 03:58'46" |
37 | 05'45" | 04:04'31" |
38 | 06'45" | 04:11'16" |
39 | 05'56" | 04:17'12" |
40 | 05'53" | 04:23'05" |
41 | 06'16" | 04:29'21" |
42 | 06'01" | 04:35'22" |
42.6 | 06'51" | 04:39'38" |