30.2 km | 11:15:56 | 22:24/km日期: 2022-08-27 00:07 - 總爬升: 2624 m - 平均心率: 109 - 卡路里: 2761 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 74%
Pace: 12'28" / 21'07" / 10'26" / 25'15" / 14'29" / 18'50" / 15'10" / 16'07" / 33'23" / 109'31" / 36'25" / 42'28" / 28'31" / 23'23" / 31'26" / 38'45" / 16'29" / 15'37" / 15'28" / 27'57" / 27'00" / 33'00" / 22'59" / 20'33" / 20'01" / 13'34" / 16'46" / 13'00" / 17'52" / 09'44" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+02'44") | 1000 / 1000 |
| 2 | | 21'07" (+11'23") | 1000 / 2000 |
| 3 | | 10'25" (+00'41") | 1000 / 3000 |
| 4 | | 25'15" (+15'31") | 1000 / 4000 |
| 5 | | 14'29" (+04'45") | 1000 / 5000 |
| 6 | | 18'49" (+09'05") | 1000 / 6000 |
| 7 | | 15'10" (+05'26") | 1000 / 7000 |
| 8 | | 16'06" (+06'22") | 1000 / 8000 |
| 9 | | 33'22" (+23'38") | 1000 / 9000 |
| 10 | | 38'10" (+28'26") | 1000 / 10000 |
| 11 | | 34'08" (+24'24") | 1000 / 11000 |
| 12 | | 42'28" (+32'44") | 1000 / 12000 |
| 13 | | 28'30" (+18'46") | 1000 / 13000 |
| 14 | | 23'22" (+13'38") | 1000 / 14000 |
| 15 | | 31'26" (+21'42") | 1000 / 15000 |
| 16 | | 38'44" (+29'00") | 1000 / 16000 |
| 17 | | 16'29" (+06'45") | 1000 / 17000 |
| 18 | | 15'37" (+05'53") | 1000 / 18000 |
| 19 | | 15'27" (+05'43") | 1000 / 19000 |
| 20 | | 27'57" (+18'13") | 1000 / 20000 |
| 21 | | 27'00" (+17'16") | 1000 / 21000 |
| 22 | | 33'00" (+23'16") | 1000 / 22000 |
| 23 | | 22'58" (+13'14") | 1000 / 23000 |
| 24 | | 20'32" (+10'48") | 1000 / 24000 |
| 25 | | 20'01" (+10'17") | 1000 / 25000 |
| 26 | | 13'33" (+03'49") | 1000 / 26000 |
| 27 | | 16'46" (+07'02") | 1000 / 27000 |
| 28 | | 12'59" (+03'15") | 1000 / 28000 |
| 29 | | 17'51" (+08'07") | 1000 / 29000 |
| 30 | | 09'44" | 1000 / 30000 |
| 31 | | 10'31" (+00'47") | 174 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 21'07" | 00:33'35" |
| 3 | 10'26" | 00:44'01" |
| 4 | 25'15" | 01:09'16" |
| 5 | 14'29" | 01:23'45" |
| 6 | 18'50" | 01:42'35" |
| 7 | 15'10" | 01:57'45" |
| 8 | 16'07" | 02:13'52" |
| 9 | 33'23" | 02:47'15" |
| 10 | 109'31" | 04:36'46" |
| 11 | 36'25" | 05:13'11" |
| 12 | 42'28" | 05:55'39" |
| 13 | 28'31" | 06:24'10" |
| 14 | 23'23" | 06:47'33" |
| 15 | 31'26" | 07:18'59" |
| 16 | 38'45" | 07:57'44" |
| 17 | 16'29" | 08:14'13" |
| 18 | 15'37" | 08:29'50" |
| 19 | 15'28" | 08:45'18" |
| 20 | 27'57" | 09:13'15" |
| 21 | 27'00" | 09:40'15" |
| 22 | 33'00" | 10:13'15" |
| 23 | 22'59" | 10:36'14" |
| 24 | 20'33" | 10:56'47" |
| 25 | 20'01" | 11:16'48" |
| 26 | 13'34" | 11:30'22" |
| 27 | 16'46" | 11:47'08" |
| 28 | 13'00" | 12:00'08" |
| 29 | 17'52" | 12:18'00" |
| 30 | 09'44" | 12:27'44" |
| 30.2 | 10'31" | 12:29'34" |
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