45.9 km | 07:48:28 | 10:13/km日期: 2022-08-27 05:31 - 總爬升: 207 m - 平均心率: 125 - 卡路里: 3011 Cal - 平均步頻: 156
Pace: 07'31" / 07'25" / 07'06" / 08'16" / 06'47" / 06'53" / 07'12" / 12'21" / 09'39" / 11'16" / 06'53" / 08'59" / 07'39" / 06'14" / 07'22" / 11'04" / 08'50" / 07'29" / 06'48" / 07'35" / 08'29" / 08'35" / 07'45" / 09'11" / 08'43" / 09'57" / 09'33" / 08'06" / 14'49" / 08'58" / 09'24" / 10'54" / 09'16" / 11'10" / 11'19" / 11'23" / 14'03" / 11'14" / 35'19" / 10'38" / 10'03" / 19'03" / 15'54" / 08'49" / 09'26" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'17") | 1000 / 1000 |
| 2 | | 07'25" (+01'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'51") | 1000 / 3000 |
| 4 | | 08'15" (+02'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 12'21" (+06'07") | 1000 / 8000 |
| 9 | | 09'38" (+03'24") | 1000 / 9000 |
| 10 | | 11'16" (+05'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'39") | 1000 / 11000 |
| 12 | | 08'59" (+02'45") | 1000 / 12000 |
| 13 | | 07'38" (+01'24") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 07'21" (+01'07") | 1000 / 15000 |
| 16 | | 11'03" (+04'49") | 1000 / 16000 |
| 17 | | 08'50" (+02'36") | 1000 / 17000 |
| 18 | | 07'28" (+01'14") | 1000 / 18000 |
| 19 | | 06'47" (+00'33") | 1000 / 19000 |
| 20 | | 07'35" (+01'21") | 1000 / 20000 |
| 21 | | 08'29" (+02'15") | 1000 / 21000 |
| 22 | | 08'34" (+02'20") | 1000 / 22000 |
| 23 | | 07'45" (+01'31") | 1000 / 23000 |
| 24 | | 09'11" (+02'57") | 1000 / 24000 |
| 25 | | 08'42" (+02'28") | 1000 / 25000 |
| 26 | | 09'57" (+03'43") | 1000 / 26000 |
| 27 | | 09'32" (+03'18") | 1000 / 27000 |
| 28 | | 08'06" (+01'52") | 1000 / 28000 |
| 29 | | 14'48" (+08'34") | 1000 / 29000 |
| 30 | | 08'58" (+02'44") | 1000 / 30000 |
| 31 | | 09'24" (+03'10") | 1000 / 31000 |
| 32 | | 10'53" (+04'39") | 1000 / 32000 |
| 33 | | 09'16" (+03'02") | 1000 / 33000 |
| 34 | | 11'09" (+04'55") | 1000 / 34000 |
| 35 | | 11'19" (+05'05") | 1000 / 35000 |
| 36 | | 11'23" (+05'09") | 1000 / 36000 |
| 37 | | 14'02" (+07'48") | 1000 / 37000 |
| 38 | | 11'14" (+05'00") | 1000 / 38000 |
| 39 | | 35'18" (+29'04") | 1000 / 39000 |
| 40 | | 10'37" (+04'23") | 1000 / 40000 |
| 41 | | 10'02" (+03'48") | 1000 / 41000 |
| 42 | | 19'03" (+12'49") | 1000 / 42000 |
| 43 | | 15'53" (+09'39") | 1000 / 43000 |
| 44 | | 08'49" (+02'35") | 1000 / 44000 |
| 45 | | 09'26" (+03'12") | 1000 / 45000 |
| 46 | | 15'23" (+09'09") | 853 / 45853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 502.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'25" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 08'16" | 00:30'18" |
| 5 | 06'47" | 00:37'05" |
| 6 | 06'53" | 00:43'58" |
| 7 | 07'12" | 00:51'10" |
| 8 | 12'21" | 01:03'31" |
| 9 | 09'39" | 01:13'10" |
| 10 | 11'16" | 01:24'26" |
| 11 | 06'53" | 01:31'19" |
| 12 | 08'59" | 01:40'18" |
| 13 | 07'39" | 01:47'57" |
| 14 | 06'14" | 01:54'11" |
| 15 | 07'22" | 02:01'33" |
| 16 | 11'04" | 02:12'37" |
| 17 | 08'50" | 02:21'27" |
| 18 | 07'29" | 02:28'56" |
| 19 | 06'48" | 02:35'44" |
| 20 | 07'35" | 02:43'19" |
| 21 | 08'29" | 02:51'48" |
| 22 | 08'35" | 03:00'23" |
| 23 | 07'45" | 03:08'08" |
| 24 | 09'11" | 03:17'19" |
| 25 | 08'43" | 03:26'02" |
| 26 | 09'57" | 03:35'59" |
| 27 | 09'33" | 03:45'32" |
| 28 | 08'06" | 03:53'38" |
| 29 | 14'49" | 04:08'27" |
| 30 | 08'58" | 04:17'25" |
| 31 | 09'24" | 04:26'49" |
| 32 | 10'54" | 04:37'43" |
| 33 | 09'16" | 04:46'59" |
| 34 | 11'10" | 04:58'09" |
| 35 | 11'19" | 05:09'28" |
| 36 | 11'23" | 05:20'51" |
| 37 | 14'03" | 05:34'54" |
| 38 | 11'14" | 05:46'08" |
| 39 | 35'19" | 06:21'27" |
| 40 | 10'38" | 06:32'05" |
| 41 | 10'03" | 06:42'08" |
| 42 | 19'03" | 07:01'11" |
| 43 | 15'54" | 07:17'05" |
| 44 | 08'49" | 07:25'54" |
| 45 | 09'26" | 07:35'20" |
| 45.9 | 15'23" | 07:48'28" |
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