| 100.0 km | 15:17:05 | 09:10/km | 第73馬官方成績 | 日期 | 2022-08-27 | 成績 | 15:17:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+00'18") | 01:05'03" | | 00:33'34" (+02'23") | | 00:31'11" | 01:05'17" (+00'14") | | 00:34'06" (+02'55") | | 00:32'15" (+01'04") | 01:15'46" (+10'43") | | 00:43'31" (+12'20") | | 00:39'44" (+08'33") | 01:35'08" (+30'05") | | 00:55'24" (+24'13") | | 00:54'37" (+23'26") | 01:49'06" (+44'03") | | 00:54'29" (+23'18") | | 01:03'38" (+32'27") | 02:00'17" (+55'14") | | 00:56'39" (+25'28") | | 00:55'48" (+24'37") | 01:51'43" (+46'40") | | 00:55'55" (+24'44") | | 00:49'47" (+18'36") | 01:34'25" (+29'22") | | 00:44'38" (+13'27") | | 00:40'13" (+09'02") | 01:28'30" (+23'27") | | 00:48'17" (+17'06") | | 00:44'24" (+13'13") | 01:27'03" (+22'00") | | 00:42'39" (+11'28") | |
日期: 2022-08-27 05:30 - 總爬升: 761 m - 平均心率: 129 - 卡路里: 5483 Cal - 平均步頻: 155 賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 373.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'04" | 00:12'42" | 3 | 06'12" | 00:18'54" | 4 | 06'17" | 00:25'11" | 5 | 06'18" | 00:31'29" | 6 | 06'05" | 00:37'34" | 7 | 06'04" | 00:43'38" | 8 | 07'35" | 00:51'13" | 9 | 07'49" | 00:59'02" | 10 | 06'01" | 01:05'03" | 11 | 06'12" | 01:11'15" | 12 | 08'04" | 01:19'19" | 13 | 05'38" | 01:24'57" | 14 | 05'12" | 01:30'09" | 15 | 06'05" | 01:36'14" | 16 | 09'46" | 01:46'00" | 17 | 06'07" | 01:52'07" | 18 | 06'10" | 01:58'17" | 19 | 05'52" | 02:04'09" | 20 | 06'11" | 02:10'20" | 21 | 06'12" | 02:16'32" | 22 | 06'14" | 02:22'46" | 23 | 06'52" | 02:29'38" | 24 | 06'14" | 02:35'52" | 25 | 06'43" | 02:42'35" | 26 | 07'20" | 02:49'55" | 27 | 07'00" | 02:56'55" | 28 | 08'02" | 03:04'57" | 29 | 12'29" | 03:17'26" | 30 | 08'40" | 03:26'06" | 31 | 06'34" | 03:32'40" | 32 | 07'17" | 03:39'57" | 33 | 07'17" | 03:47'14" | 34 | 09'04" | 03:56'18" | 35 | 09'32" | 04:05'50" | 36 | 10'19" | 04:16'09" | 37 | 10'22" | 04:26'31" | 38 | 07'03" | 04:33'34" | 39 | 20'35" | 04:54'09" | 40 | 07'05" | 05:01'14" | 41 | 07'25" | 05:08'39" | 42 | 08'41" | 05:17'20" | 43 | 10'58" | 05:28'18" | 44 | 13'23" | 05:41'41" | 45 | 14'10" | 05:55'51" | 46 | 07'42" | 06:03'33" | 47 | 19'04" | 06:22'37" | 48 | 07'21" | 06:29'58" | 49 | 09'30" | 06:39'28" | 50 | 10'52" | 06:50'20" | 51 | 32'40" | 07:23'00" | 52 | 07'26" | 07:30'26" | 53 | 10'37" | 07:41'03" | 54 | 06'41" | 07:47'44" | 55 | 06'14" | 07:53'58" | 56 | 08'06" | 08:02'04" | 57 | 22'14" | 08:24'18" | 58 | 08'37" | 08:32'55" | 59 | 09'39" | 08:42'34" | 60 | 08'03" | 08:50'37" | 61 | 09'44" | 09:00'21" | 62 | 20'13" | 09:20'34" | 63 | 08'59" | 09:29'33" | 64 | 08'42" | 09:38'15" | 65 | 08'10" | 09:46'25" | 66 | 10'00" | 09:56'25" | 67 | 10'57" | 10:07'22" | 68 | 10'04" | 10:17'26" | 69 | 15'52" | 10:33'18" | 70 | 09'02" | 10:42'20" | 71 | 08'29" | 10:50'49" | 72 | 06'56" | 10:57'45" | 73 | 08'47" | 11:06'32" | 74 | 16'59" | 11:23'31" | 75 | 08'36" | 11:32'07" | 76 | 08'22" | 11:40'29" | 77 | 08'34" | 11:49'03" | 78 | 07'30" | 11:56'33" | 79 | 08'16" | 12:04'49" | 80 | 11'56" | 12:16'45" | 81 | 08'02" | 12:24'47" | 82 | 07'35" | 12:32'22" | 83 | 09'31" | 12:41'53" | 84 | 06'47" | 12:48'40" | 85 | 08'18" | 12:56'58" | 86 | 08'24" | 13:05'22" | 87 | 15'00" | 13:20'22" | 88 | 08'25" | 13:28'47" | 89 | 07'33" | 13:36'20" | 90 | 08'55" | 13:45'15" | 91 | 08'03" | 13:53'18" | 92 | 08'42" | 14:02'00" | 93 | 08'01" | 14:10'01" | 94 | 10'45" | 14:20'46" | 95 | 08'53" | 14:29'39" | 96 | 08'44" | 14:38'23" | 97 | 08'21" | 14:46'44" | 98 | 08'16" | 14:55'00" | 99 | 08'41" | 15:03'41" | 100 | 08'37" | 15:12'18" | 100.7 | 06'47" | 15:17'05" |
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