| 全馬 | 03:42:34 | 05:16/km | 第15馬官方成績 | 日期 | 2015-09-20 | 成績 | 03:42:34 | 總名次 | 39 / 1255 | 分組名次 | 10 / 243 | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+19'59") | 00:49'05" | | 00:14'33" | | 00:27'30" (+12'57") | 00:54'31" (+05'26") | | 00:27'01" (+12'28") | | 00:31'05" (+16'32") | 00:55'06" (+06'01") | | 00:24'01" (+09'28") | | 00:25'52" (+11'19") | 00:51'40" (+02'35") | | 00:25'48" (+11'15") | |
日期: 2015-09-20 06:24 - 總爬升: 1114 m - 平均心率: 68 - 卡路里: 3647 Cal - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'43") | 1002 / 1002 | 2 | | 04'40" (+00'28") | 1001 / 2003 | 3 | | 05'04" (+00'52") | 1006 / 3009 | 4 | | 05'53" (+01'41") | 1012 / 4022 | 5 | | 06'01" (+01'49") | 99 / 4122 |
6 | | 05'02" (+00'50") | 2926 / 7048 | 7 | | 04'28" (+00'16") | 3619 / 10667 | 8 | | 05'56" (+01'44") | 1009 / 11677 | 9 | | 06'04" (+01'52") | 1004 / 12681 | 10 | | 05'08" (+00'56") | 1003 / 13685 | 11 | | 05'31" (+01'19") | 1003 / 14689 | 12 | | 04'50" (+00'38") | 1011 / 15701 | 13 | | 04'42" (+00'30") | 1008 / 16709 | 14 | | 05'14" (+01'02") | 1002 / 17712 | 15 | | 05'20" (+01'08") | 1013 / 18725 | 16 | | 06'27" (+02'15") | 1007 / 19733 | 17 | | 06'16" (+02'04") | 1001 / 20735 | 18 | | 05'52" (+01'40") | 1006 / 21742 | 19 | | 06'08" (+01'56") | 1000 / 22742 | 20 | | 06'08" (+01'56") | 1007 / 23750 | 21 | | 06'39" (+02'27") | 998 / 24749 | 22 | | 06'30" (+02'18") | 1008 / 25757 | 23 | | 04'25" (+00'13") | 1006 / 26764 | 24 | | 04'36" (+00'24") | 1003 / 27767 | 25 | | 04'33" (+00'21") | 999 / 28766 | 26 | | 04'22" (+00'10") | 1002 / 29769 | 27 | | 04'43" (+00'31") | 1004 / 30773 | 28 | | 04'33" (+00'21") | 1013 / 31787 | 29 | | 04'20" (+00'08") | 1004 / 32791 | 30 | | 05'34" (+01'22") | 1009 / 33801 | 31 | | 06'12" (+02'00") | 1010 / 34811 | 32 | | 05'33" (+01'21") | 1003 / 35815 | 33 | | 05'24" (+01'12") | 1012 / 36827 | 34 | | 04'56" (+00'44") | 1002 / 37830 | 35 | | 05'27" (+01'15") | 993 / 38824 | 36 | | 04'50" (+00'38") | 1017 / 39841 | 37 | | 04'12" | 1009 / 40851 | 38 | | 04'55" (+00'43") | 1009 / 41861 | 39 | | 05'58" (+01'46") | 675 / 42536 |
台北市kent weng 約23k左右見到朦朧的五分山及氣象台
遠看山路蜿蜒上去真的好美,但心中也O#X$這麼硬
有機會再騎車上來好好逛逛 賽前宣言: 為什麼我要一直報山路馬阿!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 194.07 km asics TARTHERZEAL 3 累積 : 932.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'41" | 00:09'37" | 3 | 05'04" | 00:14'41" | 4 | 05'54" | 00:20'35" | 5 | 13'57" | 00:34'32" | 6 | 00'02" | 00:34'34" | 7 | 01'14" | 00:35'48" | 8 | 11'56" | 00:47'44" | 9 | 00'02" | 00:47'46" | 10 | 01'19" | 00:49'05" | 11 | 05'07" | 00:54'12" | 12 | 06'04" | 01:00'16" | 13 | 05'52" | 01:06'08" | 14 | 05'03" | 01:11'11" | 15 | 05'24" | 01:16'35" | 16 | 04'59" | 01:21'34" | 17 | 04'24" | 01:25'58" | 18 | 05'19" | 01:31'17" | 19 | 05'51" | 01:37'08" | 20 | 06'28" | 01:43'36" | 21 | 06'02" | 01:49'38" | 22 | 06'02" | 01:55'40" | 23 | 06'11" | 02:01'51" | 24 | 06'09" | 02:08'00" | 25 | 06'41" | 02:14'41" | 26 | 06'02" | 02:20'43" | 27 | 04'24" | 02:25'07" | 28 | 04'42" | 02:29'49" | 29 | 04'27" | 02:34'16" | 30 | 04'26" | 02:38'42" | 31 | 04'41" | 02:43'23" | 32 | 04'31" | 02:47'54" | 33 | 04'22" | 02:52'16" | 34 | 05'39" | 02:57'55" | 35 | 06'39" | 03:04'34" | 36 | 05'17" | 03:09'51" | 37 | 05'29" | 03:15'20" | 38 | 05'10" | 03:20'30" | 39 | 05'19" | 03:25'49" | 40 | 04'33" | 03:30'22" | 41 | 04'07" | 03:34'29" | 42 | 05'07" | 03:39'36" | 42.3 | 12'25" | 03:42'52" |
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