15.3 km | 01:14:19 | 04:52/km日期: 2015-09-20 15:34 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'04" / 04'56" / 04'36" / 04'39" / 04'54" / 04'58" / 05'08" / 05'05" / 05'10" / 04'56" / 25'01" / 04'40" / 08'32" / 04'42" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'33") | 400 / 400 |
| 2 | | 04'44" (+00'48") | 400 / 800 |
| 3 | | 05'05" (+01'09") | 400 / 1200 |
| 4 | | 04'53" (+00'57") | 400 / 1600 |
| 5 | | 04'47" (+00'51") | 400 / 2000 |
| 6 | | 04'58" (+01'02") | 400 / 2400 |
| 7 | | 03'56" | 400 / 2800 |
| 8 | | 04'31" (+00'35") | 400 / 3199 |
| 9 | | 05'06" (+01'10") | 400 / 3599 |
| 10 | | 04'35" (+00'39") | 400 / 3999 |
| 11 | | 04'54" (+00'58") | 400 / 4399 |
| 12 | | 04'57" (+01'01") | 400 / 4800 |
| 13 | | 04'36" (+00'40") | 400 / 5200 |
| 14 | | 05'02" (+01'06") | 400 / 5600 |
| 15 | | 05'09" (+01'13") | 400 / 6000 |
| 16 | | 05'00" (+01'04") | 400 / 6400 |
| 17 | | 05'10" (+01'14") | 400 / 6800 |
| 18 | | 05'07" (+01'11") | 400 / 7200 |
| 19 | | 05'08" (+01'12") | 400 / 7600 |
| 20 | | 05'06" (+01'10") | 400 / 8000 |
| 21 | | 05'10" (+01'14") | 400 / 8400 |
| 22 | | 05'04" (+01'08") | 400 / 8800 |
| 23 | | 04'55" (+00'59") | 400 / 9200 |
| 24 | | 05'04" (+01'08") | 400 / 9600 |
| 25 | | 04'59" (+01'03") | 400 / 10000 |
| 26 | | 04'25" (+00'29") | 400 / 10400 |
| 27 | | 04'45" (+00'49") | 400 / 10800 |
| 28 | | 04'40" (+00'44") | 400 / 11200 |
| 29 | | 04'39" (+00'43") | 400 / 11600 |
| 30 | | 04'46" (+00'50") | 400 / 12000 |
| 31 | | 05'02" (+01'06") | 400 / 12400 |
| 32 | | 04'36" (+00'40") | 400 / 12800 |
| 33 | | 04'42" (+00'46") | 400 / 13200 |
| 34 | | 04'37" (+00'41") | 400 / 13600 |
| 35 | | 04'49" (+00'53") | 400 / 14000 |
| 36 | | 04'47" (+00'51") | 400 / 14400 |
| 37 | | 04'43" (+00'47") | 400 / 14800 |
| 38 | | 04'46" (+00'50") | 400 / 15200 |
| 39 | | 04'51" (+00'55") | 63 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
195.64 km 
Adidas Adios Boost 累積 :
1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 04'58" | 00:29'07" |
| 7 | 05'08" | 00:34'15" |
| 8 | 05'05" | 00:39'20" |
| 9 | 05'10" | 00:44'30" |
| 10 | 04'56" | 00:49'26" |
| 11 | 25'01" | 01:14'27" |
| 12 | 04'40" | 01:19'07" |
| 13 | 08'32" | 01:27'39" |
| 14 | 04'42" | 01:32'21" |
| 15 | 04'51" | 01:37'12" |
| 15.3 | 04'25" | 01:38'22" |
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