康銘揚 2022/08/28 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

< 上一篇

下一篇 >

康銘揚

53.0 km | 06:50:14 | 07:44/km | 第156馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	06:50:14
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04" (+03'37")

01:17'05" (+11'14")

10 km

(01:17'05")

00:43'01" (+12'34")

15 km

(01:52'29")

00:35'24" (+04'57")

01:05'51"

20 km

(02:22'56")

00:30'27"

25 km

(03:00'28")

00:37'32" (+07'05")

01:16'05" (+10'14")

30 km

(03:39'01")

00:38'33" (+08'06")

35 km

(04:19'10")

00:40'09" (+09'42")

01:28'53" (+23'02")

40 km

(05:07'54")

00:48'44" (+18'17")

45 km

(05:49'05")

00:41'11" (+10'44")

01:13'02" (+07'11")

50 km

(06:20'56")

00:31'51" (+01'24")

Finish

(06:50:14)

日期: 2022-08-28 05:02 - 總爬升: 1527 m - 平均心率: 133 - 卡路里: 2681 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+02'15")

1000 / 1000

06'20"

(13'24")

06'20" (+01'32")

1000 / 2000

06'40"

(20'04")

06'40" (+01'52")

1000 / 3000

06'33"

(26'38")

06'33" (+01'45")

1000 / 4000

07'24"

(34'03")

07'24" (+02'36")

1000 / 5000

展開計圈分析

06'58"

(41'02")

06'58" (+02'10")

1000 / 6000

08'17"

(49'20")

08'17" (+03'29")

1000 / 7000

08'45"

(58'05")

08'45" (+03'57")

1000 / 8000

10'34"

(01:08'40")

10'34" (+05'46")

1000 / 9000

08'24"

(01:17'04")

08'24" (+03'36")

1000 / 10000

07'10"

(01:24'15")

07'10" (+02'22")

1000 / 11000

07'17"

(01:31'33")

07'17" (+02'29")

1000 / 12000

07'56"

(01:39'29")

07'56" (+03'08")

1000 / 13000

07'35"

(01:47'05")

07'35" (+02'47")

1000 / 14000

05'23"

(01:52'28")

05'23" (+00'35")

1000 / 15000

05'10"

(01:57'39")

05'10" (+00'22")

1000 / 16000

05'10"

(02:02'49")

05'10" (+00'22")

1000 / 17000

07'25"

(02:10'15")

07'25" (+02'37")

1000 / 18000

07'52"

(02:18'07")

07'52" (+03'04")

1000 / 19000

04'48"

(02:22'55")

04'48"

1000 / 20000

05'21"

(02:28'17")

05'21" (+00'33")

1000 / 21000

06'37"

(02:34'54")

06'37" (+01'49")

1000 / 22000

06'18"

(02:41'12")

06'18" (+01'30")

1000 / 23000

09'29"

(02:50'42")

09'29" (+04'41")

1000 / 24000

09'44"

(03:00'27")

09'44" (+04'56")

1000 / 25000

10'16"

(03:10'44")

10'16" (+05'28")

1000 / 26000

10'22"

(03:21'06")

10'22" (+05'34")

1000 / 27000

05'38"

(03:26'45")

05'38" (+00'50")

1000 / 28000

05'06"

(03:31'51")

05'06" (+00'18")

1000 / 29000

07'08"

(03:39'00")

07'08" (+02'20")

1000 / 30000

06'39"

(03:45'40")

06'39" (+01'51")

1000 / 31000

07'36"

(03:53'17")

07'36" (+02'48")

1000 / 32000

07'35"

(04:00'52")

07'35" (+02'47")

1000 / 33000

07'38"

(04:08'31")

07'38" (+02'50")

1000 / 34000

10'38"

(04:19'09")

10'38" (+05'50")

1000 / 35000

08'07"

(04:27'17")

08'07" (+03'19")

1000 / 36000

09'12"

(04:36'30")

09'12" (+04'24")

1000 / 37000

09'18"

(04:45'48")

09'18" (+04'30")

1000 / 38000

12'26"

(04:58'14")

12'26" (+07'38")

1000 / 39000

09'37"

(05:07'52")

09'37" (+04'49")

1000 / 40000

07'42"

(05:15'35")

07'42" (+02'54")

1000 / 41000

08'11"

(05:23'46")

08'11" (+03'23")

1000 / 42000

09'15"

(05:33'02")

09'15" (+04'27")

1000 / 43000

10'28"

(05:43'30")

10'28" (+05'40")

1000 / 44000

05'32"

(05:49'03")

05'32" (+00'44")

1000 / 45000

05'35"

(05:54'38")

05'35" (+00'47")

1000 / 46000

04'59"

(05:59'38")

04'59" (+00'11")

1000 / 47000

08'41"

(06:08'19")

08'41" (+03'53")

1000 / 48000

06'53"

(06:15'13")

06'53" (+02'05")

1000 / 49000

05'40"

(06:20'54")

05'40" (+00'52")

1000 / 50000

06'35"

(06:27'30")

06'35" (+01'47")

1000 / 51000

07'42"

(06:35'12")

07'42" (+02'54")

1000 / 52000

07'07"

(06:42'20")

07'07" (+02'19")

1000 / 53000

07'05"

(06:49'25")

07'05" (+02'17")

1000 / 54000

桃園

康銘揚

留言

桃園

康銘揚

留言

桃園

康銘揚

留言

跑步去月球第39天

賽後評分: ⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

8月累積里程 : 307.51 km

HOKA Clifton Edge黑/白邊緣累積 : 1107.1 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 和宏說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'21"	00:13'25"
3	06'40"	00:20'05"
4	06'34"	00:26'39"
5	07'25"	00:34'04"
6	06'59"	00:41'03"
7	08'18"	00:49'21"
8	08'45"	00:58'06"
9	10'35"	01:08'41"
10	08'24"	01:17'05"
11	07'11"	01:24'16"
12	07'18"	01:31'34"
13	07'56"	01:39'30"
14	07'36"	01:47'06"
15	05'23"	01:52'29"
16	05'11"	01:57'40"
17	05'10"	02:02'50"
18	07'26"	02:10'16"
19	07'52"	02:18'08"
20	04'48"	02:22'56"
21	05'22"	02:28'18"
22	06'37"	02:34'55"
23	06'18"	02:41'13"
24	09'30"	02:50'43"
25	09'45"	03:00'28"
26	10'17"	03:10'45"
27	10'22"	03:21'07"
28	05'39"	03:26'46"
29	05'06"	03:31'52"
30	07'09"	03:39'01"
31	06'40"	03:45'41"
32	07'37"	03:53'18"
33	07'35"	04:00'53"
34	07'38"	04:08'31"
35	10'39"	04:19'10"
36	08'08"	04:27'18"
37	09'14"	04:36'32"
38	09'18"	04:45'50"
39	12'26"	04:58'16"
40	09'38"	05:07'54"
41	07'43"	05:15'37"
42	08'11"	05:23'48"
43	09'16"	05:33'04"
44	10'28"	05:43'32"
45	05'33"	05:49'05"
46	05'35"	05:54'40"
47	05'00"	05:59'40"
48	08'41"	06:08'21"
49	06'54"	06:15'15"
50	05'41"	06:20'56"
51	06'36"	06:27'32"
52	07'42"	06:35'14"
53	07'08"	06:42'22"
54	07'05"	06:49'27"
54.2	04'53"	06:50'16"