|  53.0 km | 08:33:23 | 09:41/km | 第97馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 08:33:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+04'27") | 01:22'34" (+09'46") | | 00:47'21" (+16'35") | | 00:42'02" (+11'16") | 01:12'48" | | 00:30'46" | | 00:53'50" (+23'04") | 01:44'56" (+32'08") | | 00:51'06" (+20'20") | | 00:56'50" (+26'04") | 02:05'12" (+52'24") | | 01:08'22" (+37'36") | | 00:52'21" (+21'35") | 01:30'01" (+17'13") | | 00:37'40" (+06'54") | |
日期: 2022-08-28 05:02 - 總爬升: 1656 m - 地點: 廣興宮 - 天氣: 晴雨 - 卡路里: 3576 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'03") | 1000 / 1000 | | 2 | | 06'20" (+00'39") | 1000 / 2000 | | 3 | | 06'42" (+01'01") | 1000 / 3000 | | 4 | | 06'44" (+01'03") | 1000 / 4000 | | 5 | | 08'40" (+02'59") | 1000 / 5000 |
| 6 | | 07'26" (+01'45") | 1000 / 6000 | | 7 | | 09'05" (+03'24") | 1000 / 7000 | | 8 | | 09'58" (+04'17") | 1000 / 8000 | | 9 | | 11'44" (+06'03") | 1000 / 9000 | | 10 | | 09'06" (+03'25") | 1000 / 10000 | | 11 | | 07'39" (+01'58") | 1000 / 11000 | | 12 | | 08'50" (+03'09") | 1000 / 12000 | | 13 | | 10'14" (+04'33") | 1000 / 13000 | | 14 | | 09'10" (+03'29") | 1000 / 14000 | | 15 | | 06'07" (+00'26") | 1000 / 15000 | | 16 | | 06'00" (+00'19") | 1000 / 16000 | | 17 | | 05'52" (+00'11") | 1000 / 17000 | | 18 | | 07'29" (+01'48") | 1000 / 18000 | | 19 | | 05'41" | 1000 / 19000 | | 20 | | 05'42" (+00'01") | 1000 / 20000 | | 21 | | 06'22" (+00'41") | 1000 / 21000 | | 22 | | 07'35" (+01'54") | 1000 / 22000 | | 23 | | 13'12" (+07'31") | 1000 / 23000 | | 24 | | 12'43" (+07'02") | 1000 / 24000 | | 25 | | 13'56" (+08'15") | 1000 / 25000 | | 26 | | 14'07" (+08'26") | 1000 / 26000 | | 27 | | 12'09" (+06'28") | 1000 / 27000 | | 28 | | 07'13" (+01'32") | 1000 / 28000 | | 29 | | 06'37" (+00'56") | 1000 / 29000 | | 30 | | 10'58" (+05'17") | 1000 / 30000 | | 31 | | 10'16" (+04'35") | 1000 / 31000 | | 32 | | 09'57" (+04'16") | 1000 / 32000 | | 33 | | 11'13" (+05'32") | 1000 / 33000 | | 34 | | 11'14" (+05'33") | 1000 / 34000 | | 35 | | 14'07" (+08'26") | 1000 / 35000 | | 36 | | 12'01" (+06'20") | 1000 / 36000 | | 37 | | 12'41" (+07'00") | 1000 / 37000 | | 38 | | 13'37" (+07'56") | 1000 / 38000 | | 39 | | 17'53" (+12'12") | 1000 / 39000 | | 40 | | 12'08" (+06'27") | 1000 / 40000 | | 41 | | 10'40" (+04'59") | 1000 / 41000 | | 42 | | 11'22" (+05'41") | 1000 / 42000 | | 43 | | 12'30" (+06'49") | 1000 / 43000 | | 44 | | 10'38" (+04'57") | 1000 / 44000 | | 45 | | 07'08" (+01'27") | 1000 / 45000 | | 46 | | 06'44" (+01'03") | 1000 / 46000 | | 47 | | 06'29" (+00'48") | 1000 / 47000 | | 48 | | 09'20" (+03'39") | 1000 / 48000 | | 49 | | 07'34" (+01'53") | 1000 / 49000 | | 50 | | 07'32" (+01'51") | 1000 / 50000 | | 51 | | 08'17" (+02'36") | 1000 / 51000 | | 52 | | 08'58" (+03'17") | 1000 / 52000 | | 53 | | 09'45" (+04'04") | 1000 / 53000 | | 54 | | 09'20" (+03'39") | 1000 / 54000 |
賽後評分: 補給沒冷塊補給不好，而且站跟站的距離太遠了 給 2 星  8月累積里程 : 177.32 km  迪卡儂649 迪卡儂649 累積 : 1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'20" | 00:13'05" | | 3 | 06'43" | 00:19'48" | | 4 | 06'44" | 00:26'32" | | 5 | 08'41" | 00:35'13" | | 6 | 07'27" | 00:42'40" | | 7 | 09'05" | 00:51'45" | | 8 | 09'59" | 01:01'44" | | 9 | 11'44" | 01:13'28" | | 10 | 09'06" | 01:22'34" | | 11 | 07'39" | 01:30'13" | | 12 | 08'50" | 01:39'03" | | 13 | 10'15" | 01:49'18" | | 14 | 09'10" | 01:58'28" | | 15 | 06'08" | 02:04'36" | | 16 | 06'00" | 02:10'36" | | 17 | 05'52" | 02:16'28" | | 18 | 07'30" | 02:23'58" | | 19 | 05'42" | 02:29'40" | | 20 | 05'42" | 02:35'22" | | 21 | 06'22" | 02:41'44" | | 22 | 07'36" | 02:49'20" | | 23 | 13'12" | 03:02'32" | | 24 | 12'43" | 03:15'15" | | 25 | 13'57" | 03:29'12" | | 26 | 14'08" | 03:43'20" | | 27 | 12'09" | 03:55'29" | | 28 | 07'13" | 04:02'42" | | 29 | 06'37" | 04:09'19" | | 30 | 10'59" | 04:20'18" | | 31 | 10'16" | 04:30'34" | | 32 | 09'58" | 04:40'32" | | 33 | 11'13" | 04:51'45" | | 34 | 11'15" | 05:03'00" | | 35 | 14'08" | 05:17'08" | | 36 | 12'01" | 05:29'09" | | 37 | 12'41" | 05:41'50" | | 38 | 13'38" | 05:55'28" | | 39 | 17'53" | 06:13'21" | | 40 | 12'09" | 06:25'30" | | 41 | 10'40" | 06:36'10" | | 42 | 11'22" | 06:47'32" | | 43 | 12'31" | 07:00'03" | | 44 | 10'39" | 07:10'42" | | 45 | 07'09" | 07:17'51" | | 46 | 06'45" | 07:24'36" | | 47 | 06'29" | 07:31'05" | | 48 | 09'20" | 07:40'25" | | 49 | 07'34" | 07:47'59" | | 50 | 07'32" | 07:55'31" | | 51 | 08'18" | 08:03'49" | | 52 | 08'58" | 08:12'47" | | 53 | 09'46" | 08:22'33" | | 54 | 09'20" | 08:31'53" | | 54.2 | 08'02" | 08:33'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
