陳瑞斌 2022/08/28 訓練日誌 | Marathon's World

陳瑞斌台北市
ID 20585

58 位追隨者

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53.0 km | 08:54:24 | 10:04/km | 第148馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	08:54:24
總名次	- / -
分組名次	- / -
平均速度	10:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'55")

00:44'55" (+00'54")

01:38'16" (+06'06")

10 km

(01:38'16")

00:53'21" (+09'20")

15 km

(02:26'25")

00:48'09" (+04'08")

01:32'10"

20 km

(03:10'26")

00:44'01"

25 km

(04:09'09")

00:58'43" (+14'42")

01:53'56" (+21'46")

30 km

(05:04'22")

00:55'13" (+11'12")

35 km

(06:02'55")

00:58'33" (+14'32")

02:06'55" (+34'45")

40 km

(07:11'17")

01:08'22" (+24'21")

45 km

(07:59'08")

00:47'51" (+03'50")

01:43'16" (+11'06")

50 km

(08:54'33")

00:55'25" (+11'24")

Finish

(08:54:24)

日期: 2022-08-28 05:01 - 總爬升: 1633 m - 平均心率: 143 - 卡路里: 3714 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'09"

(08'09")

08'09" (+00'57")

1000 / 1000

2

08'29"

(16'39")

08'29" (+01'17")

1000 / 2000

3

09'15"

(25'54")

09'15" (+02'03")

1000 / 3000

4

09'05"

(34'59")

09'05" (+01'53")

1000 / 4000

5

09'55"

(44'55")

09'55" (+02'43")

1000 / 5000

展開計圈分析

6

09'19"

(54'14")

09'19" (+02'07")

1000 / 6000

7

10'33"

(01:04'47")

10'33" (+03'21")

1000 / 7000

8

11'03"

(01:15'51")

11'03" (+03'51")

1000 / 8000

9

11'50"

(01:27'42")

11'50" (+04'38")

1000 / 9000

10

10'34"

(01:38'16")

10'34" (+03'22")

1000 / 10000

11

09'04"

(01:47'21")

09'04" (+01'52")

1000 / 11000

12

10'38"

(01:57'59")

10'38" (+03'26")

1000 / 12000

13

12'19"

(02:10'19")

12'19" (+05'07")

1000 / 13000

14

08'46"

(02:19'06")

08'46" (+01'34")

1000 / 14000

15

07'19"

(02:26'25")

07'19" (+00'07")

1000 / 15000

16

07'12"

(02:33'37")

07'12"

1000 / 16000

17

07'45"

(02:41'23")

07'45" (+00'33")

1000 / 17000

18

09'23"

(02:50'46")

09'23" (+02'11")

1000 / 18000

19

09'04"

(02:59'51")

09'51" (+02'39")

921 / 18921

20

00'03"

(02:59'55")

26'02" (+18'50")

2 / 18923

21

09'37"

(03:09'33")

09'37" (+02'25")

1000 / 19923

22

09'48"

(03:19'22")

09'48" (+02'36")

1000 / 20923

23

09'45"

(03:29'08")

09'45" (+02'33")

1000 / 21923

24

00'45"

(03:29'53")

09'53" (+02'41")

76 / 21999

25

09'40"

(03:39'33")

09'40" (+02'28")

1000 / 22999

26

13'51"

(03:53'25")

13'51" (+06'39")

1000 / 23999

27

15'43"

(04:09'08")

15'43" (+08'31")

1000 / 24999

28

14'27"

(04:23'35")

14'27" (+07'15")

1000 / 25999

29

10'17"

(04:33'52")

10'17" (+03'05")

1000 / 26999

30

08'46"

(04:42'39")

08'46" (+01'34")

1000 / 27999

31

08'26"

(04:51'05")

08'26" (+01'14")

1000 / 28999

32

13'15"

(05:04'21")

13'15" (+06'03")

1000 / 29999

33

11'28"

(05:15'49")

11'28" (+04'16")

1000 / 30999

34

11'32"

(05:27'22")

11'32" (+04'20")

1000 / 31999

35

11'56"

(05:39'18")

11'56" (+04'44")

1000 / 32999

36

12'06"

(05:51'24")

12'06" (+04'54")

1000 / 33999

37

11'29"

(06:02'54")

11'29" (+04'17")

1000 / 34999

38

12'42"

(06:15'36")

12'42" (+05'30")

1000 / 35999

39

16'01"

(06:31'38")

16'01" (+08'49")

1000 / 36999

40

14'11"

(06:45'50")

14'11" (+06'59")

1000 / 37999

41

16'14"

(07:02'04")

16'14" (+09'02")

1000 / 38999

42

09'11"

(07:11'16")

09'11" (+01'59")

1000 / 39999

43

09'01"

(07:20'17")

09'01" (+01'49")

1000 / 40999

44

08'44"

(07:29'02")

08'44" (+01'32")

1000 / 41999

45

08'57"

(07:37'59")

08'57" (+01'45")

1000 / 42999

46

11'16"

(07:49'16")

11'16" (+04'04")

1000 / 43999

47

09'50"

(07:59'07")

09'50" (+02'38")

1000 / 44999

48

10'34"

(08:09'41")

10'34" (+03'22")

1000 / 45999

49

10'45"

(08:20'27")

10'45" (+03'33")

1000 / 46999

50

12'21"

(08:32'49")

12'21" (+05'09")

1000 / 47999

51

10'18"

(08:43'07")

10'18" (+03'06")

1000 / 48999

52

11'24"

(08:54'32")

12'13" (+05'01")

933 / 49932

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

8月累積里程 : 111.21 km

TCX 2.0 上傳 | 2 years ago

飛鳥和于維蓁說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	08'30"	00:16'39"
3	09'15"	00:25'54"
4	09'05"	00:34'59"
5	09'56"	00:44'55"
6	09'19"	00:54'14"
7	10'33"	01:04'47"
8	11'04"	01:15'51"
9	11'51"	01:27'42"
10	10'34"	01:38'16"
11	09'05"	01:47'21"
12	10'39"	01:58'00"
13	12'19"	02:10'19"
14	08'47"	02:19'06"
15	07'19"	02:26'25"
16	07'12"	02:33'37"
17	07'46"	02:41'23"
18	09'23"	02:50'46"
19	10'27"	03:01'13"
20	09'13"	03:10'26"
21	09'36"	03:20'02"
22	09'51"	03:29'53"
23	09'40"	03:39'33"
24	13'53"	03:53'26"
25	15'43"	04:09'09"
26	14'27"	04:23'36"
27	10'24"	04:34'00"
28	08'40"	04:42'40"
29	08'26"	04:51'06"
30	13'16"	05:04'22"
31	11'28"	05:15'50"
32	11'33"	05:27'23"
33	11'56"	05:39'19"
34	12'06"	05:51'25"
35	11'30"	06:02'55"
36	12'42"	06:15'37"
37	16'02"	06:31'39"
38	14'12"	06:45'51"
39	17'23"	07:03'14"
40	08'03"	07:11'17"
41	09'01"	07:20'18"
42	08'45"	07:29'03"
43	08'57"	07:38'00"
44	11'17"	07:49'17"
45	09'51"	07:59'08"
46	10'39"	08:09'47"
47	10'41"	08:20'28"
48	12'22"	08:32'50"
49	10'18"	08:43'08"
49.9	12'14"	08:54'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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