13.4 km | 01:36:56 | 07:14/km日期: 2015-09-09 04:35 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'43" / 08'04" / 07'59" / 07'54" / 07'41" / 07'28" / 07'28" / 07'21" / 07'10" / 07'31" / 07'02" / 07'04" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1048 / 1048 |
| 2 | | 08'03" (+03'13") | 994 / 2042 |
| 3 | | 07'57" (+03'07") | 1006 / 3048 |
| 4 | | 07'54" (+03'04") | 999 / 4048 |
| 5 | | 07'40" (+02'50") | 1004 / 5052 |
| 6 | | 07'32" (+02'42") | 996 / 6049 |
| 7 | | 07'22" (+02'32") | 996 / 7046 |
| 8 | | 07'22" (+02'32") | 1003 / 8050 |
| 9 | | 07'11" (+02'21") | 1005 / 9055 |
| 10 | | 07'28" (+02'38") | 997 / 10053 |
| 11 | | 07'02" (+02'12") | 998 / 11051 |
| 12 | | 07'00" (+02'10") | 1006 / 12057 |
| 13 | | 06'56" (+02'06") | 995 / 13053 |
| 14 | | 06'55" (+02'05") | 330 / 13383 |
9月累積里程 :
311.21 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 08'04" | 00:12'47" |
| 3 | 07'59" | 00:20'46" |
| 4 | 07'54" | 00:28'40" |
| 5 | 07'41" | 00:36'21" |
| 6 | 07'28" | 00:43'49" |
| 7 | 07'28" | 00:51'17" |
| 8 | 07'21" | 00:58'38" |
| 9 | 07'10" | 01:05'48" |
| 10 | 07'31" | 01:13'19" |
| 11 | 07'02" | 01:20'21" |
| 12 | 07'04" | 01:27'25" |
| 13 | 06'54" | 01:34'19" |
| 13.4 | 06'49" | 01:36'56" |
展開計圈分析
留言 
