|  160.0 km | 06:39:29 | 24.0 km/h| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 06:39:29 | | 總名次 | 218 / 842 | | 分組名次 | 42 / 152 | | 平均速度 | |
盧建鵬  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'27" (+10'51") | 00:36'22" (+16'33") | | 00:16'55" (+08'19") | | 00:18'18" (+09'42") | 00:31'02" (+11'13") | | 00:12'44" (+04'08") | | 00:13'22" (+04'46") | 00:27'32" (+07'43") | | 00:14'10" (+05'34") | | 00:17'37" (+09'01") | 00:34'37" (+14'48") | | 00:17'00" (+08'24") | | 00:11'44" (+03'08") | 00:20'30" (+00'41") | | 00:08'46" (+00'10") | | 00:14'52" (+06'16") | 00:25'16" (+05'27") | | 00:10'24" (+01'48") | | 00:10'32" (+01'56") | 00:21'10" (+01'21") | | 00:10'38" (+02'02") | | 00:09'52" (+01'16") | 00:22'31" (+02'42") | | 00:12'39" (+04'03") | | 00:10'50" (+02'14") | 00:20'59" (+01'10") | | 00:10'09" (+01'33") | | 00:11'27" (+02'51") | 00:40'01" (+20'12") | | 00:28'34" (+19'58") | | 00:13'32" (+04'56") | 00:29'27" (+09'38") | | 00:15'55" (+07'19") | | 00:12'31" (+03'55") | 00:22'00" (+02'11") | | 00:09'29" (+00'53") | | 00:13'14" (+04'38") | 00:22'59" (+03'10") | | 00:09'45" (+01'09") | | 00:08'36" | 00:19'49" | | 00:11'13" (+02'37") | | 00:12'59" (+04'23") | 00:23'04" (+03'15") | | 00:10'05" (+01'29") | |
日期: 2015-09-20 07:03 - 總爬升: 866 m - 平均心率: 142 - 踏頻: 65 - 卡路里: 3103 Cal - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.65 (-38.66) | 1000 / 1000 | | 2 | | 13.43 (-35.88) | 1000 / 2000 | | 3 | | 20.22 (-29.09) | 1000 / 3000 | | 4 | | 17.65 (-31.67) | 1000 / 4000 | | 5 | | 20.45 (-28.86) | 1000 / 5000 |
| 6 | | 16.29 (-33.03) | 1000 / 6000 | | 7 | | 20.00 (-29.32) | 1000 / 7000 | | 8 | | 19.05 (-30.27) | 1000 / 8000 | | 9 | | 21.56 (-27.76) | 1000 / 9000 | | 10 | | 14.12 (-35.20) | 1000 / 10000 | | 11 | | 21.69 (-27.63) | 1000 / 11000 | | 12 | | 10.65 (-38.66) | 1000 / 12000 | | 13 | | 19.35 (-29.96) | 1000 / 13000 | | 14 | | 15.06 (-34.25) | 1000 / 14000 | | 15 | | 21.69 (-27.63) | 1000 / 15000 | | 16 | | 20.69 (-28.63) | 1000 / 16000 | | 17 | | 24.16 (-25.15) | 1000 / 17000 | | 18 | | 20.11 (-29.20) | 1000 / 18000 | | 19 | | 29.75 (-19.56) | 1000 / 19000 | | 20 | | 25.90 (-23.42) | 1000 / 20000 | | 21 | | 26.28 (-23.04) | 1000 / 21000 | | 22 | | 23.23 (-26.09) | 1000 / 22000 | | 23 | | 24.66 (-24.66) | 1000 / 23000 | | 24 | | 19.35 (-29.96) | 1000 / 24000 | | 25 | | 20.45 (-28.86) | 1000 / 25000 | | 26 | | 24.83 (-24.49) | 1000 / 26000 | | 27 | | 19.35 (-29.96) | 1000 / 27000 | | 28 | | 22.78 (-26.53) | 1000 / 28000 | | 29 | | 18.56 (-30.76) | 1000 / 29000 | | 30 | | 21.95 (-27.36) | 1000 / 30000 | | 31 | | 16.59 (-32.73) | 1000 / 31000 | | 32 | | 16.82 (-32.49) | 1000 / 32000 | | 33 | | 14.94 (-34.38) | 1000 / 33000 | | 34 | | 12.95 (-36.37) | 1000 / 34000 | | 35 | | 34.62 (-14.70) | 1000 / 35000 | | 36 | | 24.49 (-24.83) | 1000 / 36000 | | 37 | | 33.33 (-15.98) | 1000 / 37000 | | 38 | | 7.78 (-41.54) | 1000 / 38000 | | 39 | | 20.81 (-28.51) | 1000 / 39000 | | 40 | | 28.57 (-20.74) | 1000 / 40000 | | 41 | | 36.73 (-12.58) | 1000 / 41000 | | 42 | | 30.51 (-18.81) | 1000 / 42000 | | 43 | | 29.27 (-20.05) | 1000 / 43000 | | 44 | | 20.22 (-29.09) | 1000 / 44000 | | 45 | | 19.57 (-29.75) | 1000 / 45000 | | 46 | | 22.64 (-26.67) | 1000 / 46000 | | 47 | | 36.36 (-12.95) | 1000 / 47000 | | 48 | | 49.32 | 1000 / 48000 | | 49 | | 45.00 (-4.32) | 1000 / 49000 | | 50 | | 32.14 (-17.17) | 1000 / 50000 | | 51 | | 34.29 (-15.03) | 1000 / 51000 | | 52 | | 8.96 (-40.36) | 1000 / 52000 | | 53 | | 30.00 (-19.32) | 1000 / 53000 | | 54 | | 28.80 (-20.52) | 1000 / 54000 | | 55 | | 26.09 (-23.23) | 1000 / 55000 | | 56 | | 32.14 (-17.17) | 1000 / 56000 | | 57 | | 29.27 (-20.05) | 1000 / 57000 | | 58 | | 30.51 (-18.81) | 1000 / 58000 | | 59 | | 29.51 (-19.81) | 1000 / 59000 | | 60 | | 24.49 (-24.83) | 1000 / 60000 | | 61 | | 26.67 (-22.65) | 1000 / 61000 | | 62 | | 33.64 (-15.67) | 1000 / 62000 | | 63 | | 30.77 (-18.55) | 1000 / 63000 | | 64 | | 23.84 (-25.47) | 1000 / 64000 | | 65 | | 30.00 (-19.32) | 1000 / 65000 | | 66 | | 32.14 (-17.17) | 1000 / 66000 | | 67 | | 32.43 (-16.88) | 1000 / 67000 | | 68 | | 30.25 (-19.06) | 1000 / 68000 | | 69 | | 22.36 (-26.95) | 1000 / 69000 | | 70 | | 27.07 (-22.25) | 1000 / 70000 | | 71 | | 34.95 (-14.36) | 1000 / 71000 | | 72 | | 30.00 (-19.32) | 1000 / 72000 | | 73 | | 30.51 (-18.81) | 1000 / 73000 | | 74 | | 29.27 (-20.05) | 1000 / 74000 | | 75 | | 28.80 (-20.52) | 1000 / 75000 | | 76 | | 14.75 (-34.56) | 1000 / 76000 | | 77 | | 36.00 (-13.32) | 1000 / 77000 | | 78 | | 33.64 (-15.67) | 1000 / 78000 | | 79 | | 23.68 (-25.63) | 1000 / 79000 | | 80 | | 23.68 (-25.63) | 1000 / 80000 | | 81 | | 26.28 (-23.04) | 1000 / 81000 | | 82 | | 25.00 (-24.32) | 1000 / 82000 | | 83 | | 28.35 (-20.97) | 1000 / 83000 | | 84 | | 30.77 (-18.55) | 1000 / 84000 | | 85 | | 29.27 (-20.05) | 1000 / 85000 | | 86 | | 28.35 (-20.97) | 1000 / 86000 | | 87 | | 29.51 (-19.81) | 1000 / 87000 | | 88 | | 30.77 (-18.55) | 1000 / 88000 | | 89 | | 34.29 (-15.03) | 1000 / 89000 | | 90 | | 26.87 (-22.45) | 1000 / 90000 | | 91 | | 25.35 (-23.96) | 1000 / 91000 | | 92 | | 26.28 (-23.04) | 1000 / 92000 | | 93 | | 31.30 (-18.01) | 1000 / 93000 | | 94 | | 23.23 (-26.09) | 1000 / 94000 | | 95 | | 26.67 (-22.65) | 1000 / 95000 | | 96 | | 29.75 (-19.56) | 1000 / 96000 | | 97 | | 3.30 (-46.02) | 1000 / 97000 | | 98 | | 23.84 (-25.47) | 1000 / 98000 | | 99 | | 25.00 (-24.32) | 1000 / 99000 | | 100 | | 17.65 (-31.67) | 1000 / 100000 | | 101 | | 27.27 (-22.04) | 1000 / 101000 | | 102 | | 20.34 (-28.98) | 1000 / 102000 | | 103 | | 25.90 (-23.42) | 1000 / 103000 | | 104 | | 20.11 (-29.20) | 1000 / 104000 | | 105 | | 19.67 (-29.64) | 1000 / 105000 | | 106 | | 31.30 (-18.01) | 1000 / 106000 | | 107 | | 21.95 (-27.36) | 1000 / 107000 | | 108 | | 22.50 (-26.82) | 1000 / 108000 | | 109 | | 8.67 (-40.64) | 1000 / 109000 | | 110 | | 36.00 (-13.32) | 1000 / 110000 | | 111 | | 34.62 (-14.70) | 1000 / 111000 | | 112 | | 33.64 (-15.67) | 1000 / 112000 | | 113 | | 27.69 (-21.62) | 1000 / 113000 | | 114 | | 24.16 (-25.15) | 1000 / 114000 | | 115 | | 19.78 (-29.53) | 1000 / 115000 | | 116 | | 28.35 (-20.97) | 1000 / 116000 | | 117 | | 29.51 (-19.81) | 1000 / 117000 | | 118 | | 27.48 (-21.83) | 1000 / 118000 | | 119 | | 29.75 (-19.56) | 1000 / 119000 | | 120 | | 25.90 (-23.42) | 1000 / 120000 | | 121 | | 15.86 (-33.46) | 1000 / 121000 | | 122 | | 22.64 (-26.67) | 1000 / 122000 | | 123 | | 22.50 (-26.82) | 1000 / 123000 | | 124 | | 26.28 (-23.04) | 1000 / 124000 | | 125 | | 31.86 (-17.46) | 1000 / 125000 | | 126 | | 31.86 (-17.46) | 1000 / 126000 | | 127 | | 29.75 (-19.56) | 1000 / 127000 | | 128 | | 31.03 (-18.28) | 1000 / 128000 | | 129 | | 31.03 (-18.28) | 1000 / 129000 | | 130 | | 31.03 (-18.28) | 1000 / 130000 | | 131 | | 32.73 (-16.59) | 1000 / 131000 | | 132 | | 33.64 (-15.67) | 1000 / 132000 | | 133 | | 40.45 (-8.87) | 1000 / 133000 | | 134 | | 40.00 (-9.32) | 1000 / 134000 | | 135 | | 30.77 (-18.55) | 1000 / 135000 | | 136 | | 33.96 (-15.35) | 1000 / 136000 | | 137 | | 28.80 (-20.52) | 1000 / 137000 | | 138 | | 21.30 (-28.01) | 1000 / 138000 | | 139 | | 35.29 (-14.02) | 1000 / 139000 | | 140 | | 21.56 (-27.76) | 1000 / 140000 | | 141 | | 12.54 (-36.77) | 1000 / 141000 | | 142 | | 40.00 (-9.32) | 1000 / 142000 | | 143 | | 16.67 (-32.65) | 1000 / 143000 | | 144 | | 37.50 (-11.82) | 1000 / 144000 | | 145 | | 40.91 (-8.41) | 1000 / 145000 | | 146 | | 35.64 (-13.67) | 1000 / 146000 | | 147 | | 30.77 (-18.55) | 1000 / 147000 | | 148 | | 31.30 (-18.01) | 1000 / 148000 | | 149 | | 24.16 (-25.15) | 1000 / 149000 | | 150 | | 30.00 (-19.32) | 1000 / 150000 | | 151 | | 8.41 (-40.90) | 588 / 150588 |
 新北市盧建鵬  賽前宣言: 報到拉 ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 1.3 % | | 2 | 13.3 | -0.1 % | | 3 | 20.3 | -0.1 % | | 4 | 17.5 | -0.4 % | | 5 | 20.5 | 1.0 % | | 6 | 16.3 | -0.3 % | | 7 | 19.9 | 1.0 % | | 8 | 18.9 | 1.0 % | | 9 | 21.6 | 1.0 % | | 10 | 14.1 | 1.6 % | | 11 | 21.7 | -0.5 % | | 12 | 10.6 | -0.6 % | | 13 | 19.4 | -0.4 % | | 14 | 14.9 | 1.4 % | | 15 | 21.7 | 1.5 % | | 16 | 20.3 | 1.7 % | | 17 | 24.7 | -0.7 % | | 18 | 19.8 | 1.8 % | | 19 | 30.0 | -0.7 % | | 20 | 25.9 | 1.0 % | | 21 | 26.1 | 1.6 % | | 22 | 23.1 | 1.0 % | | 23 | 24.7 | 1.5 % | | 24 | 19.4 | -2.1 % | | 25 | 20.5 | 2.9 % | | 26 | 24.8 | 1.6 % | | 27 | 19.3 | 2.6 % | | 28 | 22.6 | 4.2 % | | 29 | 18.5 | 2.9 % | | 30 | 22.0 | 1.6 % | | 31 | 16.5 | 4.1 % | | 32 | 16.7 | 4.7 % | | 33 | 14.9 | 3.0 % | | 34 | 12.9 | 5.1 % | | 35 | 34.6 | -2.2 % | | 36 | 24.3 | -2.1 % | | 37 | 33.3 | -2.8 % | | 38 | 7.8 | -1.9 % | | 39 | 20.6 | 3.3 % | | 40 | 28.6 | -2.3 % | | 41 | 36.7 | -3.0 % | | 42 | 30.3 | -2.8 % | | 43 | 29.0 | -0.4 % | | 44 | 20.1 | 3.8 % | | 45 | 19.6 | 2.3 % | | 46 | 14.9 | -6.3 % | | 47 | 200.0 | -0.6 % | | 48 | 49.3 | -5.6 % | | 49 | 44.4 | -4.1 % | | 50 | 31.9 | -2.7 % | | 51 | 34.3 | -1.3 % | | 52 | 8.9 | -1.2 % | | 53 | 30.0 | -0.5 % | | 54 | 28.8 | -0.9 % | | 55 | 25.9 | -3.5 % | | 56 | 31.9 | -1.8 % | | 57 | 29.3 | -0.5 % | | 58 | 30.5 | -0.8 % | | 59 | 29.3 | -0.9 % | | 60 | 24.5 | 3.2 % | | 61 | 26.7 | 2.2 % | | 62 | 33.6 | -0.7 % | | 63 | 30.5 | 1.8 % | | 64 | 23.8 | 3.2 % | | 65 | 29.8 | -2.4 % | | 66 | 31.9 | -0.9 % | | 67 | 32.4 | -1.0 % | | 68 | 30.0 | -0.6 % | | 69 | 22.4 | -1.2 % | | 70 | 27.1 | 1.8 % | | 71 | 34.6 | -1.0 % | | 72 | 30.0 | -1.1 % | | 73 | 30.3 | 1.0 % | | 74 | 29.3 | 1.4 % | | 75 | 28.6 | 4.3 % | | 76 | 14.7 | 4.4 % | | 77 | 36.0 | -4.2 % | | 78 | 33.6 | -1.6 % | | 79 | 23.4 | -1.4 % | | 80 | 23.5 | 1.5 % | | 81 | 26.3 | -0.9 % | | 82 | 24.8 | -2.2 % | | 83 | 28.1 | 1.5 % | | 84 | 30.8 | 1.2 % | | 85 | 29.3 | -1.6 % | | 86 | 28.1 | 1.2 % | | 87 | 29.3 | 1.2 % | | 88 | 30.5 | -0.9 % | | 89 | 34.3 | -1.3 % | | 90 | 26.7 | 1.0 % | | 91 | 25.4 | 1.2 % | | 92 | 26.3 | -2.5 % | | 93 | 31.0 | -0.4 % | | 94 | 23.1 | -0.4 % | | 95 | 26.5 | 1.0 % | | 96 | 29.8 | -0.5 % | | 97 | 3.3 | -0.5 % | | 98 | 23.7 | 1.4 % | | 99 | 24.8 | -0.3 % | | 100 | 17.6 | -0.7 % | | 101 | 27.3 | 1.0 % | | 102 | 20.2 | 1.0 % | | 103 | 25.9 | -0.4 % | | 104 | 20.1 | 2.7 % | | 105 | 19.6 | 3.0 % | | 106 | 31.3 | -2.3 % | | 107 | 22.0 | 2.3 % | | 108 | 22.4 | -2.3 % | | 109 | 8.7 | 9.0 % | | 110 | 36.0 | -4.5 % | | 111 | 33.3 | -3.1 % | | 112 | 34.3 | -1.5 % | | 113 | 27.7 | 1.7 % | | 114 | 24.0 | 1.0 % | | 115 | 14.0 | 2.2 % | | 116 | 69.2 | -0.2 % | | 117 | 29.5 | -0.5 % | | 118 | 27.3 | 1.7 % | | 119 | 29.8 | -1.4 % | | 120 | 25.4 | -0.6 % | | 121 | 16.1 | 1.5 % | | 122 | 22.6 | 1.5 % | | 123 | 22.4 | -1.1 % | | 124 | 25.7 | 1.5 % | | 125 | 32.7 | 1.0 % | | 126 | 31.6 | -0.2 % | | 127 | 29.8 | 1.0 % | | 128 | 30.8 | -0.2 % | | 129 | 30.8 | -0.2 % | | 130 | 31.0 | -0.4 % | | 131 | 32.4 | 1.3 % | | 132 | 33.6 | 2.0 % | | 133 | 40.0 | -1.1 % | | 134 | 40.0 | -0.6 % | | 135 | 30.5 | 1.0 % | | 136 | 33.6 | 1.0 % | | 137 | 28.6 | 2.5 % | | 138 | 21.3 | 2.7 % | | 139 | 35.0 | -1.5 % | | 140 | 21.4 | 3.2 % | | 141 | 12.5 | 4.4 % | | 142 | 40.0 | -2.9 % | | 143 | 16.7 | 3.2 % | | 144 | 37.1 | -1.4 % | | 145 | 40.9 | -2.2 % | | 146 | 35.3 | -1.1 % | | 147 | 30.5 | 1.0 % | | 148 | 31.3 | 1.3 % | | 149 | 24.2 | 3.1 % | | 150 | 29.8 | -2.0 % | | 150.6 | 8.4 | 2.2 % |
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2010 GIANT TCR ADVANCED SL2 
展開計圈分析
