13.0 km | 01:01:37 | 04:44/km日期: 2015-09-20 19:39 - 地點: 屏東加工區 - 天氣: 夜跑 - 平均心率: 69 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'56" / 04'49" / 04'47" / 04'43" / 04'40" / 04'42" / 04'41" / 04'37" / 04'34" / 04'41" / 04'42" / 04'39" / 04'33" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1006 / 1006 |
| 2 | | 04'49" (+00'20") | 999 / 2006 |
| 3 | | 04'47" (+00'18") | 1007 / 3013 |
| 4 | | 04'40" (+00'11") | 1011 / 4025 |
| 5 | | 04'41" (+00'12") | 1014 / 5040 |
| 6 | | 04'43" (+00'14") | 1001 / 6042 |
| 7 | | 04'40" (+00'11") | 1012 / 7054 |
| 8 | | 04'35" (+00'06") | 1010 / 8064 |
| 9 | | 04'35" (+00'06") | 1006 / 9071 |
| 10 | | 04'39" (+00'10") | 1003 / 10075 |
| 11 | | 04'42" (+00'13") | 1003 / 11079 |
| 12 | | 04'39" (+00'10") | 1015 / 12094 |
| 13 | | 04'29" | 1010 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'41" | 00:33'18" |
| 8 | 04'37" | 00:37'55" |
| 9 | 04'34" | 00:42'29" |
| 10 | 04'41" | 00:47'10" |
| 11 | 04'42" | 00:51'52" |
| 12 | 04'39" | 00:56'31" |
| 13 | 04'33" | 01:01'04" |
| 13.0 | 39'17" | 01:01'37" |
展開計圈分析
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