18.2 km | 01:26:09 | 04:44/km日期: 2022-08-29 17:00 - 總爬升: 244 m - 地點: 下營區 - 天氣: 雨神同行 - 平均心率: 143 - 卡路里: 1079 Cal - 總步數: 16494 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'18" / 05'06" / 05'00" / 04'58" / 04'52" / 04'50" / 04'41" / 04'30" / 04'31" / 04'35" / 04'35" / 04'36" / 04'29" / 04'40" / 04'41" / 04'35" / 04'38" / 04'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 | 189 / 99 |
| 2 | | 05'06" (+00'37") | 1002 / 2002 | 189 / 103 |
| 3 | | 05'00" (+00'31") | 1000 / 3003 | 189 / 105 |
| 4 | | 04'56" (+00'27") | 1000 / 4003 | 189 / 106 |
| 5 | | 04'51" (+00'22") | 1001 / 5004 | 188 / 109 |
| 6 | | 04'52" (+00'23") | 1000 / 6004 | 189 / 108 |
| 7 | | 04'41" (+00'12") | 1001 / 7006 | 190 / 112 |
| 8 | | 04'29" | 1001 / 8008 | 194 / 114 |
| 9 | | 04'33" (+00'04") | 1003 / 9011 | 194 / 112 |
| 10 | | 04'34" (+00'05") | 1002 / 10014 | 194 / 112 |
| 11 | | 04'35" (+00'06") | 1002 / 11017 | 191 / 113 |
| 12 | | 04'36" (+00'07") | 1001 / 12018 | 191 / 113 |
| 13 | | 04'31" (+00'02") | 1000 / 13019 | 189 / 116 |
| 14 | | 04'39" (+00'10") | 1002 / 14022 | 189 / 113 |
| 15 | | 04'41" (+00'12") | 1001 / 15023 | 195 / 108 |
| 16 | | 04'38" (+00'09") | 1000 / 16024 | 195 / 110 |
| 17 | | 04'36" (+00'07") | 1003 / 17028 | 192 / 112 |
| 18 | | 04'30" (+00'01") | 1000 / 18029 | 191 / 115 |
| 19 | | 04'58" (+00'29") | 150 / 18180 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 04'41" | 00:34'45" |
| 8 | 04'30" | 00:39'15" |
| 9 | 04'31" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 11 | 04'35" | 00:52'56" |
| 12 | 04'36" | 00:57'32" |
| 13 | 04'29" | 01:02'01" |
| 14 | 04'40" | 01:06'41" |
| 15 | 04'41" | 01:11'22" |
| 16 | 04'35" | 01:15'57" |
| 17 | 04'38" | 01:20'35" |
| 18 | 04'29" | 01:25'04" |
| 18.2 | 05'59" | 01:26'09" |
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