10.0 km | 00:51:58 | 05:10/km日期: 2022-08-31 05:11 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 06'06" / 05'38" / 05'32" / 05'20" / 05'05" / 05'02" / 04'48" / 04'49" / 04'46" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.25 km 
母子鱷魚ㄚ拖 四代蚵技螢黃 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'05" | 00:27'41" |
| 6 | 05'02" | 00:32'43" |
| 7 | 04'48" | 00:37'31" |
| 8 | 04'49" | 00:42'20" |
| 9 | 04'46" | 00:47'06" |
| 10 | 04'40" | 00:51'46" |
| 10.0 | 04'46" | 00:51'58" |
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