23.1 km | 02:18:07 | 05:59/km日期: 2022-08-31 05:30 - 總爬升: 273 m - 平均心率: 137 - 卡路里: 1221 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 98%
Pace: 05'22" / 05'17" / 05'16" / 05'21" / 05'31" / 05'40" / 05'39" / 05'49" / 06'05" / 06'13" / 06'07" / 06'27" / 06'24" / 06'20" / 06'24" / 06'25" / 06'13" / 06'10" / 06'12" / 06'05" / 06'00" / 06'11" / 06'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 1000 / 11000 |
| 12 | | 06'27" (+01'11") | 1000 / 12000 |
| 13 | | 06'23" (+01'07") | 1000 / 13000 |
| 14 | | 06'19" (+01'03") | 1000 / 14000 |
| 15 | | 06'24" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+01'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'56") | 1000 / 17000 |
| 18 | | 06'10" (+00'54") | 1000 / 18000 |
| 19 | | 06'11" (+00'55") | 1000 / 19000 |
| 20 | | 06'05" (+00'49") | 1000 / 20000 |
| 21 | | 05'59" (+00'43") | 1000 / 21000 |
| 22 | | 06'11" (+00'55") | 1000 / 22000 |
| 23 | | 06'17" (+01'01") | 1000 / 23000 |
| 24 | | 08'12" (+02'56") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 735.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'31" | 00:26'47" |
| 6 | 05'40" | 00:32'27" |
| 7 | 05'39" | 00:38'06" |
| 8 | 05'49" | 00:43'55" |
| 9 | 06'05" | 00:50'00" |
| 10 | 06'13" | 00:56'13" |
| 11 | 06'07" | 01:02'20" |
| 12 | 06'27" | 01:08'47" |
| 13 | 06'24" | 01:15'11" |
| 14 | 06'20" | 01:21'31" |
| 15 | 06'24" | 01:27'55" |
| 16 | 06'25" | 01:34'20" |
| 17 | 06'13" | 01:40'33" |
| 18 | 06'10" | 01:46'43" |
| 19 | 06'12" | 01:52'55" |
| 20 | 06'05" | 01:59'00" |
| 21 | 06'00" | 02:05'00" |
| 22 | 06'11" | 02:11'11" |
| 23 | 06'18" | 02:17'29" |
| 23.1 | 08'20" | 02:17'57" |
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