15.2 km | 01:40:21 | 06:37/km日期: 2022-09-01 04:16 - 總爬升: 196 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 899 Cal - 總步數: 18518 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'44" / 06'32" / 06'14" / 06'23" / 06'34" / 06'23" / 06'24" / 06'49" / 06'49" / 06'16" / 06'29" / 06'42" / 06'48" / 06'58" / 06'48" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'43" (+00'29") | 1002 / 2002 | 180 / 82 |
| 3 | | 06'14" | 1000 / 3002 | 186 / 85 |
| 4 | | 06'24" (+00'10") | 1002 / 4004 | 187 / 83 |
| 5 | | 06'33" (+00'19") | 1000 / 5005 | 187 / 81 |
| 6 | | 06'21" (+00'07") | 1002 / 6007 | 186 / 84 |
| 7 | | 06'24" (+00'10") | 1001 / 7009 | 184 / 84 |
| 8 | | 06'52" (+00'38") | 1001 / 8010 | 181 / 80 |
| 9 | | 06'47" (+00'33") | 1000 / 9011 | 183 / 80 |
| 10 | | 06'18" (+00'04") | 1001 / 10012 | 184 / 86 |
| 11 | | 06'30" (+00'16") | 1000 / 11013 | 185 / 82 |
| 12 | | 06'43" (+00'29") | 1001 / 12014 | 185 / 80 |
| 13 | | 06'49" (+00'35") | 1000 / 13014 | 183 / 79 |
| 14 | | 06'56" (+00'42") | 1002 / 14017 | 183 / 78 |
| 15 | | 06'53" (+00'39") | 1000 / 15017 | 183 / 78 |
| 16 | | 07'09" (+00'55") | 130 / 15148 | 177 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
479.75 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'34" | 00:32'27" |
| 6 | 06'23" | 00:38'50" |
| 7 | 06'24" | 00:45'14" |
| 8 | 06'49" | 00:52'03" |
| 9 | 06'49" | 00:58'52" |
| 10 | 06'16" | 01:05'08" |
| 11 | 06'29" | 01:11'37" |
| 12 | 06'42" | 01:18'19" |
| 13 | 06'48" | 01:25'07" |
| 14 | 06'58" | 01:32'05" |
| 15 | 06'48" | 01:38'53" |
| 15.1 | 09'50" | 01:40'21" |
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