21.1 km | 02:00:01 | 05:41/km日期: 2022-09-01 05:10 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 1319 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 80%
Pace: 04'45" / 04'58" / 05'04" / 05'13" / 05'17" / 05'20" / 05'13" / 05'15" / 05'22" / 05'30" / 05'56" / 05'35" / 05'52" / 05'59" / 06'05" / 06'08" / 06'17" / 06'17" / 06'12" / 06'14" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+01'01") | 1000 / 14000 |
| 15 | | 06'05" (+01'07") | 1000 / 15000 |
| 16 | | 06'07" (+01'09") | 1000 / 16000 |
| 17 | | 06'17" (+01'19") | 1000 / 17000 |
| 18 | | 06'17" (+01'19") | 1000 / 18000 |
| 19 | | 06'11" (+01'13") | 1000 / 19000 |
| 20 | | 06'14" (+01'16") | 1000 / 20000 |
| 21 | | 06'24" (+01'26") | 1000 / 21000 |
| 22 | | 06'33" (+01'35") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'04" | 00:14'47" |
| 4 | 05'13" | 00:20'00" |
| 5 | 05'17" | 00:25'17" |
| 6 | 05'20" | 00:30'37" |
| 7 | 05'13" | 00:35'50" |
| 8 | 05'15" | 00:41'05" |
| 9 | 05'22" | 00:46'27" |
| 10 | 05'30" | 00:51'57" |
| 11 | 05'56" | 00:57'53" |
| 12 | 05'35" | 01:03'28" |
| 13 | 05'52" | 01:09'20" |
| 14 | 05'59" | 01:15'19" |
| 15 | 06'05" | 01:21'24" |
| 16 | 06'08" | 01:27'32" |
| 17 | 06'17" | 01:33'49" |
| 18 | 06'17" | 01:40'06" |
| 19 | 06'12" | 01:46'18" |
| 20 | 06'14" | 01:52'32" |
| 21 | 06'24" | 01:58'56" |
| 21.1 | 06'38" | 01:59'43" |
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