7.1 km | 00:45:02 | 06:18/km日期: 2022-09-01 19:47 - 平均心率: 138 - 卡路里: 322 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63%
Pace: 07'12" / 07'53" / 05'18" / 07'35" / 05'04" / 07'10" / 05'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 397 / 397 |
| 2 | | 24'49" (+19'59") | 25 / 423 |
| 3 | | 07'29" (+02'39") | 427 / 850 |
| 4 | | 06'08" (+01'18") | 402 / 1253 |
| 5 | | 12'13" (+07'23") | 356 / 1609 |
| 6 | | 05'11" (+00'21") | 378 / 1988 |
| 7 | | 05'15" (+00'25") | 391 / 2379 |
| 8 | | 05'13" (+00'23") | 390 / 2770 |
| 9 | | 05'18" (+00'28") | 390 / 3161 |
| 10 | | 04'50" | 400 / 3561 |
| 11 | | 29'08" (+24'18") | 102 / 3664 |
| 12 | | 05'18" (+00'28") | 389 / 4053 |
| 13 | | 05'07" (+00'17") | 410 / 4464 |
| 14 | | 05'04" (+00'14") | 404 / 4869 |
| 15 | | 05'12" (+00'22") | 401 / 5271 |
| 16 | | 05'07" (+00'17") | 408 / 5679 |
| 17 | | 05'54" (+01'04") | 1000 / 6679 |
| 18 | | 05'47" (+00'57") | 453 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'53" | 00:15'05" |
| 3 | 05'18" | 00:20'23" |
| 4 | 07'35" | 00:27'58" |
| 5 | 05'04" | 00:33'02" |
| 6 | 07'10" | 00:40'12" |
| 7 | 05'59" | 00:46'11" |
| 7.1 | 04'30" | 00:46'47" |
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