10.0 km | 01:29:33 | 08:56/km日期: 2022-09-03 04:54 - 平均心率: 117 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 77%
Pace: 08'33" / 08'29" / 08'33" / 08'18" / 08'05" / 08'21" / 09'03" / 09'14" / 09'50" / 11'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'28") | 1000 / 1000 |
| 2 | | 08'28" (+00'23") | 1000 / 2000 |
| 3 | | 08'32" (+00'27") | 1000 / 3000 |
| 4 | | 08'17" (+00'12") | 1000 / 4000 |
| 5 | | 08'05" | 1000 / 5000 |
| 6 | | 08'20" (+00'15") | 1000 / 6000 |
| 7 | | 09'03" (+00'58") | 1000 / 7000 |
| 8 | | 09'14" (+01'09") | 1000 / 8000 |
| 9 | | 09'50" (+01'45") | 1000 / 9000 |
| 10 | | 11'00" (+02'55") | 1000 / 10000 |
| 11 | | 07'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 251.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'29" | 00:17'02" |
| 3 | 08'33" | 00:25'35" |
| 4 | 08'18" | 00:33'53" |
| 5 | 08'05" | 00:41'58" |
| 6 | 08'21" | 00:50'19" |
| 7 | 09'03" | 00:59'22" |
| 8 | 09'14" | 01:08'36" |
| 9 | 09'50" | 01:18'26" |
| 10 | 11'01" | 01:29'27" |
| 10.0 | 07'04" | 01:29'32" |
展開計圈分析
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