11.3 km | 01:02:01 | 05:30/km日期: 2015-09-22 19:14 - 平均心率: 159 - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'30" / 04'59" / 04'38" / 05'08" / 04'49" / 06'00" / 05'59" / 05'52" / 05'32" / 05'37" / 06'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+01'22") | 1000 / 6000 |
| 7 | | 05'58" (+01'21") | 1000 / 7000 |
| 8 | | 05'52" (+01'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'59") | 1000 / 10000 |
| 11 | | 06'32" (+01'55") | 1000 / 11000 |
| 12 | | 05'31" (+00'54") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'38" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 06'00" | 00:31'04" |
| 7 | 05'59" | 00:37'03" |
| 8 | 05'52" | 00:42'55" |
| 9 | 05'32" | 00:48'27" |
| 10 | 05'37" | 00:54'04" |
| 11 | 06'33" | 01:00'37" |
| 11.3 | 05'27" | 01:02'01" |
展開計圈分析
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