21.5 km | 02:06:08 | 05:51/km日期: 2022-09-07 06:09 - 總爬升: 266 m - 平均心率: 159 - 卡路里: 1446 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89%
Pace: 04'56" / 05'09" / 05'19" / 05'24" / 05'29" / 05'29" / 05'37" / 05'37" / 05'44" / 06'01" / 06'42" / 06'04" / 06'01" / 06'03" / 06'02" / 06'00" / 06'08" / 06'18" / 06'13" / 06'11" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+01'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 06'01" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 1000 / 16000 |
| 17 | | 06'07" (+00'58") | 1000 / 17000 |
| 18 | | 06'18" (+01'09") | 1000 / 18000 |
| 19 | | 06'13" (+01'04") | 1000 / 19000 |
| 20 | | 06'10" (+01'01") | 1000 / 20000 |
| 21 | | 05'59" (+00'50") | 1000 / 21000 |
| 22 | | 06'07" (+00'58") | 536 / 21536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'19" | 00:15'24" |
| 4 | 05'24" | 00:20'48" |
| 5 | 05'29" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 05'37" | 00:37'23" |
| 8 | 05'37" | 00:43'00" |
| 9 | 05'44" | 00:48'44" |
| 10 | 06'01" | 00:54'45" |
| 11 | 06'42" | 01:01'27" |
| 12 | 06'04" | 01:07'31" |
| 13 | 06'01" | 01:13'32" |
| 14 | 06'03" | 01:19'35" |
| 15 | 06'02" | 01:25'37" |
| 16 | 06'00" | 01:31'37" |
| 17 | 06'08" | 01:37'45" |
| 18 | 06'18" | 01:44'03" |
| 19 | 06'13" | 01:50'16" |
| 20 | 06'11" | 01:56'27" |
| 21 | 05'59" | 02:02'26" |
| 21.5 | 06'07" | 02:05'43" |
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