14.0 km | 01:35:07 | 06:47/km日期: 2022-09-07 19:15 - 地點: 北興里健康步道 - 平均心率: 148 - 踏頻: 83 - 卡路里: 1006 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'04" / 07'25" / 07'19" / 07'41" / 06'54" / 06'48" / 07'30" / 06'28" / 06'22" / 08'08" / 07'43" / 06'35" / 07'42" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'46") | 1000 / 1000 |
2 | | 07'25" (+01'08") | 1000 / 2000 |
3 | | 07'19" (+01'02") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 06'53" (+00'36") | 1000 / 5000 |
6 | | 06'48" (+00'31") | 1000 / 6000 |
7 | | 06'44" (+00'27") | 1000 / 7000 |
8 | | 06'28" (+00'11") | 1000 / 8000 |
9 | | 06'22" (+00'05") | 1000 / 9000 |
10 | | 06'37" (+00'20") | 1000 / 10000 |
11 | | 07'06" (+00'49") | 1000 / 11000 |
12 | | 06'35" (+00'18") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'31" (+00'14") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 110.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'25" | 00:14'29" |
3 | 07'19" | 00:21'48" |
4 | 07'41" | 00:29'29" |
5 | 06'54" | 00:36'23" |
6 | 06'48" | 00:43'11" |
7 | 07'30" | 00:50'41" |
8 | 06'28" | 00:57'09" |
9 | 06'22" | 01:03'31" |
10 | 08'08" | 01:11'39" |
11 | 07'43" | 01:19'22" |
12 | 06'35" | 01:25'57" |
13 | 07'42" | 01:33'39" |
14 | 06'31" | 01:40'10" |
14.0 | 06'50" | 01:40'14" |