13.4 km | 01:17:04 | 05:45/km日期: 2022-09-08 05:27 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 83%
Pace: 05'16" / 05'31" / 05'23" / 05'42" / 05'44" / 05'41" / 05'51" / 05'52" / 05'50" / 05'39" / 05'50" / 05'56" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'42" | 00:21'52" |
| 5 | 05'44" | 00:27'36" |
| 6 | 05'41" | 00:33'17" |
| 7 | 05'51" | 00:39'08" |
| 8 | 05'52" | 00:45'00" |
| 9 | 05'50" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 05'50" | 01:02'19" |
| 12 | 05'56" | 01:08'15" |
| 13 | 06'02" | 01:14'17" |
| 13.4 | 05'56" | 01:16'41" |
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